Entri Makanan dan Latihan Terkini
| Februari 2023 |
| Kam 9: |
1208 *
|
71%
|
Lemak: |
|
Prot: |
|
Karb: |
34,05g |
|
103,09g |
|
124,55g |
|
-
|
-
|
| Rab 8: |
1363 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
40,66g |
|
89,83g |
|
161,01g |
|
-
|
-
|
| Sel 7: |
1324 *
|
78%
|
Lemak: |
|
Prot: |
|
Karb: |
33,11g |
|
85,98g |
|
174,10g |
|
-
|
-
|
| September 2020 |
| Jum 25: |
1414 *
|
83%
|
Lemak: |
|
Prot: |
|
Karb: |
52,81g |
|
64,01g |
|
176,15g |
|
-
|
-
|
| Agustus 2020 |
| Sab 29: |
882 *
|
52%
|
Lemak: |
|
Prot: |
|
Karb: |
44,25g |
|
51,81g |
|
74,42g |
|
-
|
-
|
| Sel 25: |
981 *
|
58%
|
Lemak: |
|
Prot: |
|
Karb: |
62,18g |
|
59,14g |
|
55,79g |
|
-
|
-
|
| Kam 20: |
1085 *
|
64%
|
Lemak: |
|
Prot: |
|
Karb: |
63,40g |
|
51,38g |
|
84,66g |
|
-
|
-
|
| Rab 19: |
1108 *
|
65%
|
Lemak: |
|
Prot: |
|
Karb: |
34,69g |
|
58,00g |
|
153,13g |
|
2945*
|
 1837
|
| Jum 14: |
1470 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
64,74g |
|
63,15g |
|
167,93g |
|
-
|
-
|
| Kam 13: |
651 *
|
38%
|
Lemak: |
|
Prot: |
|
Karb: |
33,72g |
|
20,17g |
|
71,66g |
|
-
|
-
|
| Rab 12: |
1157 *
|
68%
|
Lemak: |
|
Prot: |
|
Karb: |
49,79g |
|
69,74g |
|
110,53g |
|
-
|
-
|
| Min 9: |
513 *
|
30%
|
Lemak: |
|
Prot: |
|
Karb: |
24,26g |
|
29,71g |
|
47,27g |
|
-
|
-
|
| Sab 8: |
1185 *
|
70%
|
Lemak: |
|
Prot: |
|
Karb: |
52,05g |
|
32,29g |
|
157,06g |
|
-
|
-
|
| Jum 7: |
1101 *
|
65%
|
Lemak: |
|
Prot: |
|
Karb: |
48,76g |
|
58,97g |
|
112,52g |
|
-
|
-
|
| Rab 5: |
924 *
|
54%
|
Lemak: |
|
Prot: |
|
Karb: |
38,56g |
|
36,64g |
|
113,66g |
|
-
|
-
|
| Sel 4: |
911 *
|
54%
|
Lemak: |
|
Prot: |
|
Karb: |
35,67g |
|
34,89g |
|
117,80g |
|
-
|
-
|
| Sen 3: |
389 *
|
23%
|
Lemak: |
|
Prot: |
|
Karb: |
15,49g |
|
28,78g |
|
32,85g |
|
-
|
-
|
| Min 2: |
1229 *
|
72%
|
Lemak: |
|
Prot: |
|
Karb: |
50,05g |
|
53,57g |
|
140,58g |
|
-
|
-
|
| Sab 1: |
1441 *
|
85%
|
Lemak: |
|
Prot: |
|
Karb: |
71,32g |
|
59,24g |
|
150,16g |
|
3113*
|
1672
|
|
|
