Entri Makanan dan Latihan Terkini
| Mei 2021 |
| Min 23: |
251 *
|
19%
|
Lemak: |
|
Prot: |
|
Karb: |
8,14g |
|
3,20g |
|
40,21g |
|
-
|
-
|
| Sab 22: |
323 *
|
25%
|
Lemak: |
|
Prot: |
|
Karb: |
14,35g |
|
9,36g |
|
40,55g |
|
-
|
-
|
| Jum 21: |
627 *
|
48%
|
Lemak: |
|
Prot: |
|
Karb: |
27,46g |
|
19,85g |
|
79,25g |
|
-
|
-
|
| Kam 20: |
1052 *
|
81%
|
Lemak: |
|
Prot: |
|
Karb: |
47,98g |
|
28,98g |
|
132,74g |
|
-
|
-
|
| Rab 19: |
1325 *
|
102%
|
Lemak: |
|
Prot: |
|
Karb: |
53,84g |
|
53,88g |
|
154,19g |
|
-
|
-
|
| Sel 18: |
1274 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
47,88g |
|
40,25g |
|
168,59g |
|
-
|
-
|
| Sen 17: |
1273 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
51,47g |
|
35,21g |
|
170,94g |
|
-
|
-
|
| Min 16: |
1094 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
45,10g |
|
29,80g |
|
144,66g |
|
-
|
-
|
| Sab 15: |
1338 *
|
103%
|
Lemak: |
|
Prot: |
|
Karb: |
52,85g |
|
42,47g |
|
177,81g |
|
-
|
-
|
| Desember 2020 |
| Sen 28: |
287 *
|
22%
|
Lemak: |
|
Prot: |
|
Karb: |
13,89g |
|
4,90g |
|
36,03g |
|
-
|
-
|
| Sab 26: |
244 *
|
19%
|
Lemak: |
|
Prot: |
|
Karb: |
5,00g |
|
2,64g |
|
51,26g |
|
-
|
-
|
| Jum 18: |
1418 *
|
109%
|
Lemak: |
|
Prot: |
|
Karb: |
55,82g |
|
37,65g |
|
182,67g |
|
-
|
-
|
| Kam 17: |
1318 *
|
101%
|
Lemak: |
|
Prot: |
|
Karb: |
63,72g |
|
36,61g |
|
154,32g |
|
-
|
-
|
| Rab 16: |
1226 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
41,97g |
|
32,81g |
|
187,72g |
|
-
|
-
|
| Sel 15: |
1406 *
|
108%
|
Lemak: |
|
Prot: |
|
Karb: |
49,46g |
|
53,83g |
|
194,50g |
|
-
|
-
|
| Sen 14: |
1139 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
28,67g |
|
25,36g |
|
204,35g |
|
-
|
-
|
| Rab 2: |
449 *
|
35%
|
Lemak: |
|
Prot: |
|
Karb: |
1,77g |
|
4,68g |
|
106,00g |
|
-
|
-
|
| Sel 1: |
828 *
|
64%
|
Lemak: |
|
Prot: |
|
Karb: |
25,59g |
|
18,07g |
|
145,44g |
|
-
|
-
|
| November 2020 |
| Sen 30: |
1220 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
51,33g |
|
54,35g |
|
142,39g |
|
-
|
-
|
|
|
