Entri Makanan dan Latihan Terkini
| April 2024 |
| Sel 16: |
1172 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
50,79g |
|
25,91g |
|
159,06g |
|
-
|
-
|
| Min 14: |
1593 *
|
114%
|
Lemak: |
|
Prot: |
|
Karb: |
48,27g |
|
78,02g |
|
208,45g |
|
-
|
-
|
| Sab 13: |
1840 *
|
131%
|
Lemak: |
|
Prot: |
|
Karb: |
64,40g |
|
68,40g |
|
240,77g |
|
-
|
-
|
| Jum 5: |
712 *
|
51%
|
Lemak: |
|
Prot: |
|
Karb: |
15,37g |
|
22,52g |
|
120,10g |
|
-
|
-
|
| Kam 4: |
1407 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
52,28g |
|
55,42g |
|
179,57g |
|
-
|
-
|
| Rab 3: |
1201 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
36,26g |
|
45,63g |
|
177,19g |
|
-
|
-
|
| Sel 2: |
1564 *
|
112%
|
Lemak: |
|
Prot: |
|
Karb: |
68,55g |
|
83,45g |
|
152,86g |
|
-
|
-
|
| Sen 1: |
2529 *
|
181%
|
Lemak: |
|
Prot: |
|
Karb: |
122,16g |
|
78,96g |
|
282,16g |
|
-
|
-
|
| Maret 2024 |
| Sen 18: |
808 *
|
58%
|
Lemak: |
|
Prot: |
|
Karb: |
20,19g |
|
31,86g |
|
124,36g |
|
-
|
-
|
| Min 17: |
2242 *
|
160%
|
Lemak: |
|
Prot: |
|
Karb: |
129,55g |
|
56,15g |
|
217,40g |
|
-
|
-
|
| Sab 16: |
1586 *
|
113%
|
Lemak: |
|
Prot: |
|
Karb: |
43,07g |
|
114,47g |
|
184,94g |
|
-
|
-
|
| Sel 12: |
1164 *
|
83%
|
Lemak: |
|
Prot: |
|
Karb: |
34,03g |
|
75,90g |
|
134,37g |
|
-
|
-
|
| Jum 8: |
1244 *
|
89%
|
Lemak: |
|
Prot: |
|
Karb: |
42,54g |
|
28,14g |
|
190,78g |
|
-
|
-
|
| Kam 7: |
1282 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
52,31g |
|
63,24g |
|
142,67g |
|
-
|
-
|
| Rab 6: |
2300 *
|
164%
|
Lemak: |
|
Prot: |
|
Karb: |
74,47g |
|
108,86g |
|
304,92g |
|
-
|
-
|
| Sel 5: |
1650 *
|
118%
|
Lemak: |
|
Prot: |
|
Karb: |
78,71g |
|
52,06g |
|
179,50g |
|
-
|
-
|
| Februari 2024 |
|
|
