Entri Makanan dan Latihan Terkini
| Juni 2023 |
| Min 25: |
1277 *
|
67%
|
Lemak: |
|
Prot: |
|
Karb: |
51,31g |
|
64,41g |
|
132,38g |
|
-
|
-
|
| Agustus 2022 |
| Sel 23: |
81 *
|
4%
|
Lemak: |
|
Prot: |
|
Karb: |
4,45g |
|
8,47g |
|
6,53g |
|
-
|
-
|
| Oktober 2021 |
| Sab 2: |
1543 *
|
81%
|
Lemak: |
|
Prot: |
|
Karb: |
67,68g |
|
83,22g |
|
163,50g |
|
-
|
-
|
| Agustus 2021 |
| Sel 17: |
1909 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
88,18g |
|
167,59g |
|
140,93g |
|
-
|
-
|
| April 2021 |
| Sel 20: |
1373 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
44,55g |
|
81,13g |
|
166,10g |
|
-
|
-
|
| Rab 14: |
1245 *
|
89%
|
Lemak: |
|
Prot: |
|
Karb: |
41,40g |
|
57,78g |
|
173,55g |
|
-
|
-
|
| Sel 13: |
1190 *
|
85%
|
Lemak: |
|
Prot: |
|
Karb: |
32,80g |
|
105,14g |
|
129,50g |
|
-
|
-
|
| Sen 12: |
626 *
|
45%
|
Lemak: |
|
Prot: |
|
Karb: |
17,97g |
|
21,48g |
|
102,35g |
|
-
|
-
|
| Sab 10: |
446 *
|
32%
|
Lemak: |
|
Prot: |
|
Karb: |
13,66g |
|
22,60g |
|
62,30g |
|
-
|
-
|
| Jum 9: |
1391 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
61,31g |
|
78,62g |
|
133,65g |
|
-
|
-
|
| Kam 8: |
1278 *
|
91%
|
Lemak: |
|
Prot: |
|
Karb: |
46,96g |
|
84,49g |
|
121,10g |
|
-
|
-
|
| Rab 7: |
1222 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
41,55g |
|
97,95g |
|
115,50g |
|
-
|
-
|
| Sel 6: |
1264 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
50,72g |
|
95,42g |
|
101,36g |
|
-
|
-
|
| Sen 5: |
1280 *
|
91%
|
Lemak: |
|
Prot: |
|
Karb: |
58,05g |
|
75,34g |
|
112,62g |
|
-
|
-
|
| Min 4: |
1030 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
28,79g |
|
42,60g |
|
150,51g |
|
-
|
-
|
| Sab 3: |
1372 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
53,75g |
|
56,27g |
|
163,64g |
|
-
|
-
|
| Kam 1: |
1250 *
|
89%
|
Lemak: |
|
Prot: |
|
Karb: |
48,76g |
|
75,44g |
|
130,51g |
|
-
|
-
|
| Maret 2021 |
| Rab 31: |
1391 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
65,02g |
|
113,62g |
|
89,59g |
|
-
|
-
|
| Sel 30: |
1401 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
52,11g |
|
107,58g |
|
117,83g |
|
-
|
-
|
| Sen 29: |
1218 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
49,12g |
|
73,17g |
|
122,77g |
|
-
|
-
|
|
|
