Entri Makanan dan Latihan Terkini
| April 2023 |
| Sab 1: |
1622 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
55,57g |
|
65,12g |
|
217,38g |
|
-
|
-
|
| Maret 2023 |
| Jum 31: |
1525 *
|
85%
|
Lemak: |
|
Prot: |
|
Karb: |
74,26g |
|
63,68g |
|
151,48g |
|
-
|
-
|
| Kam 30: |
492 *
|
27%
|
Lemak: |
|
Prot: |
|
Karb: |
16,31g |
|
26,78g |
|
55,99g |
|
-
|
-
|
| Rab 29: |
1360 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
40,67g |
|
64,80g |
|
172,49g |
|
-
|
-
|
| Juli 2021 |
| Sen 26: |
1731 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
76,67g |
|
105,66g |
|
157,09g |
|
-
|
-
|
| Sen 19: |
1576 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
61,58g |
|
111,14g |
|
146,51g |
|
-
|
-
|
| Min 18: |
1602 *
|
89%
|
Lemak: |
|
Prot: |
|
Karb: |
59,49g |
|
106,62g |
|
156,18g |
|
-
|
-
|
| Sab 17: |
1515 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
65,18g |
|
95,80g |
|
130,61g |
|
-
|
-
|
| Jum 16: |
1924 *
|
107%
|
Lemak: |
|
Prot: |
|
Karb: |
92,58g |
|
83,38g |
|
197,53g |
|
-
|
-
|
| Kam 15: |
1589 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
60,18g |
|
105,46g |
|
160,75g |
|
-
|
-
|
| Rab 14: |
1844 *
|
102%
|
Lemak: |
|
Prot: |
|
Karb: |
64,85g |
|
123,77g |
|
191,47g |
|
-
|
-
|
| Sel 13: |
1729 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
51,14g |
|
89,82g |
|
238,36g |
|
-
|
-
|
| Sen 12: |
2826 *
|
157%
|
Lemak: |
|
Prot: |
|
Karb: |
115,95g |
|
108,04g |
|
359,49g |
|
-
|
-
|
| Min 11: |
1757 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
68,57g |
|
126,28g |
|
166,65g |
|
-
|
-
|
| Sab 10: |
1462 *
|
70%
|
Lemak: |
|
Prot: |
|
Karb: |
56,47g |
|
61,35g |
|
183,07g |
|
-
|
-
|
| Jum 9: |
2006 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
63,66g |
|
119,79g |
|
238,82g |
|
-
|
-
|
| Kam 8: |
1764 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
83,76g |
|
121,94g |
|
134,19g |
|
-
|
-
|
| Rab 7: |
1559 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
65,19g |
|
91,41g |
|
153,78g |
|
-
|
-
|
| Sel 6: |
1754 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
77,33g |
|
106,92g |
|
162,83g |
|
-
|
-
|
| Sen 5: |
1773 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
65,20g |
|
69,56g |
|
230,39g |
|
-
|
-
|
|
|
