Entri Makanan dan Latihan Terkini
| April 2022 |
| Sen 11: |
1078 *
|
154%
|
Lemak: |
|
Prot: |
|
Karb: |
43,57g |
|
37,77g |
|
142,92g |
|
-
|
-
|
| Sen 4: |
1023 *
|
146%
|
Lemak: |
|
Prot: |
|
Karb: |
47,08g |
|
35,62g |
|
127,14g |
|
-
|
-
|
| Maret 2022 |
| Sel 29: |
1011 *
|
144%
|
Lemak: |
|
Prot: |
|
Karb: |
34,89g |
|
36,93g |
|
148,47g |
|
-
|
-
|
| Sen 28: |
1131 *
|
162%
|
Lemak: |
|
Prot: |
|
Karb: |
41,91g |
|
71,15g |
|
127,36g |
|
-
|
-
|
| Min 27: |
659 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
28,69g |
|
21,62g |
|
88,58g |
|
-
|
-
|
| Jum 25: |
1040 *
|
149%
|
Lemak: |
|
Prot: |
|
Karb: |
45,17g |
|
44,14g |
|
126,33g |
|
-
|
-
|
| Kam 24: |
1180 *
|
169%
|
Lemak: |
|
Prot: |
|
Karb: |
56,32g |
|
42,36g |
|
151,41g |
|
-
|
-
|
| Rab 23: |
985 *
|
141%
|
Lemak: |
|
Prot: |
|
Karb: |
54,84g |
|
37,27g |
|
104,36g |
|
-
|
-
|
| Sel 22: |
919 *
|
131%
|
Lemak: |
|
Prot: |
|
Karb: |
46,45g |
|
36,40g |
|
94,11g |
|
-
|
-
|
| Sen 21: |
1554 *
|
222%
|
Lemak: |
|
Prot: |
|
Karb: |
45,15g |
|
55,59g |
|
242,32g |
|
-
|
-
|
| Min 20: |
1167 *
|
167%
|
Lemak: |
|
Prot: |
|
Karb: |
49,52g |
|
53,33g |
|
130,24g |
|
-
|
-
|
| Sab 19: |
1003 *
|
143%
|
Lemak: |
|
Prot: |
|
Karb: |
42,00g |
|
40,17g |
|
124,73g |
|
-
|
-
|
| Jum 18: |
1077 *
|
154%
|
Lemak: |
|
Prot: |
|
Karb: |
43,90g |
|
43,15g |
|
126,20g |
|
-
|
-
|
| Kam 17: |
1013 *
|
145%
|
Lemak: |
|
Prot: |
|
Karb: |
42,68g |
|
34,14g |
|
115,15g |
|
-
|
-
|
| Rab 16: |
741 *
|
106%
|
Lemak: |
|
Prot: |
|
Karb: |
23,56g |
|
29,99g |
|
98,35g |
|
-
|
-
|
| Sel 15: |
905 *
|
129%
|
Lemak: |
|
Prot: |
|
Karb: |
38,79g |
|
34,61g |
|
104,10g |
|
-
|
-
|
| Sen 14: |
960 *
|
137%
|
Lemak: |
|
Prot: |
|
Karb: |
46,10g |
|
35,35g |
|
106,73g |
|
-
|
-
|
| Min 13: |
877 *
|
125%
|
Lemak: |
|
Prot: |
|
Karb: |
41,67g |
|
33,97g |
|
95,79g |
|
-
|
-
|
| Sab 12: |
1085 *
|
155%
|
Lemak: |
|
Prot: |
|
Karb: |
59,13g |
|
38,85g |
|
112,01g |
|
-
|
-
|
| Jum 11: |
959 *
|
137%
|
Lemak: |
|
Prot: |
|
Karb: |
46,20g |
|
35,40g |
|
111,44g |
|
-
|
-
|
|
|
