Entri Makanan dan Latihan Terkini
| Mei 2023 |
| Sel 23: |
76 *
|
4%
|
Lemak: |
|
Prot: |
|
Karb: |
4,20g |
|
0,00g |
|
7,50g |
|
-
|
-
|
| Min 21: |
806 *
|
47%
|
Lemak: |
|
Prot: |
|
Karb: |
33,47g |
|
32,74g |
|
97,14g |
|
-
|
-
|
| Oktober 2021 |
| Sen 4: |
434 *
|
26%
|
Lemak: |
|
Prot: |
|
Karb: |
26,50g |
|
21,80g |
|
33,27g |
|
-
|
-
|
| September 2021 |
| Sel 28: |
103 *
|
6%
|
Lemak: |
|
Prot: |
|
Karb: |
0,34g |
|
0,51g |
|
27,34g |
|
-
|
-
|
| Min 26: |
742 *
|
44%
|
Lemak: |
|
Prot: |
|
Karb: |
6,51g |
|
52,18g |
|
121,29g |
|
-
|
-
|
| Jum 24: |
61 *
|
4%
|
Lemak: |
|
Prot: |
|
Karb: |
0,20g |
|
0,31g |
|
16,29g |
|
-
|
-
|
| Juni 2021 |
| Sel 1: |
295 *
|
17%
|
Lemak: |
|
Prot: |
|
Karb: |
4,40g |
|
7,30g |
|
57,90g |
|
-
|
-
|
| November 2020 |
| Rab 25: |
391 *
|
23%
|
Lemak: |
|
Prot: |
|
Karb: |
14,03g |
|
19,05g |
|
49,63g |
|
-
|
-
|
| Sen 16: |
636 *
|
37%
|
Lemak: |
|
Prot: |
|
Karb: |
17,29g |
|
17,91g |
|
105,75g |
|
-
|
-
|
| Jum 13: |
1013 *
|
60%
|
Lemak: |
|
Prot: |
|
Karb: |
31,50g |
|
47,76g |
|
146,27g |
|
-
|
-
|
| Kam 12: |
317 *
|
19%
|
Lemak: |
|
Prot: |
|
Karb: |
6,02g |
|
8,46g |
|
59,98g |
|
-
|
-
|
| Rab 11: |
843 *
|
50%
|
Lemak: |
|
Prot: |
|
Karb: |
26,26g |
|
49,97g |
|
101,48g |
|
-
|
-
|
| Sel 10: |
1336 *
|
79%
|
Lemak: |
|
Prot: |
|
Karb: |
41,08g |
|
72,54g |
|
174,59g |
|
-
|
-
|
| Rab 4: |
942 *
|
55%
|
Lemak: |
|
Prot: |
|
Karb: |
37,81g |
|
39,67g |
|
107,24g |
|
-
|
-
|
| September 2020 |
| Rab 16: |
93 *
|
5%
|
Lemak: |
|
Prot: |
|
Karb: |
4,92g |
|
6,71g |
|
5,84g |
|
-
|
-
|
| Sel 15: |
509 *
|
30%
|
Lemak: |
|
Prot: |
|
Karb: |
6,17g |
|
51,72g |
|
67,28g |
|
-
|
-
|
| Jum 11: |
453 *
|
27%
|
Lemak: |
|
Prot: |
|
Karb: |
13,60g |
|
18,02g |
|
66,15g |
|
-
|
-
|
| Rab 9: |
204 *
|
12%
|
Lemak: |
|
Prot: |
|
Karb: |
0,74g |
|
3,09g |
|
48,00g |
|
-
|
-
|
| Jum 4: |
398 *
|
23%
|
Lemak: |
|
Prot: |
|
Karb: |
13,50g |
|
3,92g |
|
62,94g |
|
-
|
-
|
| Agustus 2020 |
| Rab 26: |
368 *
|
22%
|
Lemak: |
|
Prot: |
|
Karb: |
9,08g |
|
5,90g |
|
65,21g |
|
-
|
-
|
|
|
