Entri Makanan dan Latihan Terkini
| September 2020 |
| Sel 22: |
340 *
|
19%
|
Lemak: |
|
Prot: |
|
Karb: |
17,91g |
|
1,98g |
|
48,69g |
|
-
|
-
|
| Rab 16: |
994 *
|
55%
|
Lemak: |
|
Prot: |
|
Karb: |
45,97g |
|
45,75g |
|
102,69g |
|
-
|
-
|
| Sen 14: |
150 *
|
8%
|
Lemak: |
|
Prot: |
|
Karb: |
0,27g |
|
2,99g |
|
32,96g |
|
-
|
-
|
| Agustus 2020 |
| Kam 27: |
99 *
|
6%
|
Lemak: |
|
Prot: |
|
Karb: |
0,53g |
|
2,24g |
|
24,21g |
|
-
|
-
|
| Jum 21: |
219 *
|
12%
|
Lemak: |
|
Prot: |
|
Karb: |
11,75g |
|
3,34g |
|
26,32g |
|
-
|
-
|
| Rab 19: |
274 *
|
15%
|
Lemak: |
|
Prot: |
|
Karb: |
23,18g |
|
3,97g |
|
13,47g |
|
-
|
-
|
| Kam 13: |
606 *
|
34%
|
Lemak: |
|
Prot: |
|
Karb: |
31,54g |
|
30,15g |
|
53,17g |
|
-
|
-
|
| Sel 11: |
256 *
|
14%
|
Lemak: |
|
Prot: |
|
Karb: |
9,09g |
|
5,74g |
|
38,15g |
|
-
|
-
|
| Sen 10: |
182 *
|
10%
|
Lemak: |
|
Prot: |
|
Karb: |
5,35g |
|
18,75g |
|
18,29g |
|
-
|
-
|
| Sab 8: |
380 *
|
21%
|
Lemak: |
|
Prot: |
|
Karb: |
14,00g |
|
8,00g |
|
54,00g |
|
-
|
-
|
| Jum 7: |
293 *
|
16%
|
Lemak: |
|
Prot: |
|
Karb: |
13,31g |
|
3,25g |
|
41,30g |
|
-
|
-
|
| Kam 6: |
108 *
|
6%
|
Lemak: |
|
Prot: |
|
Karb: |
3,06g |
|
3,54g |
|
17,76g |
|
-
|
-
|
| Juli 2020 |
| Sel 28: |
508 *
|
28%
|
Lemak: |
|
Prot: |
|
Karb: |
22,07g |
|
14,86g |
|
61,00g |
|
-
|
-
|
| Sab 25: |
392 *
|
22%
|
Lemak: |
|
Prot: |
|
Karb: |
20,81g |
|
39,67g |
|
13,43g |
|
-
|
-
|
| Sen 20: |
315 *
|
18%
|
Lemak: |
|
Prot: |
|
Karb: |
12,54g |
|
27,07g |
|
27,26g |
|
-
|
-
|
| Min 19: |
260 *
|
14%
|
Lemak: |
|
Prot: |
|
Karb: |
7,35g |
|
8,49g |
|
42,62g |
|
-
|
-
|
| Sab 18: |
444 *
|
25%
|
Lemak: |
|
Prot: |
|
Karb: |
28,86g |
|
42,39g |
|
0,61g |
|
-
|
-
|
| Jum 17: |
522 *
|
29%
|
Lemak: |
|
Prot: |
|
Karb: |
22,10g |
|
26,27g |
|
58,04g |
|
-
|
-
|
| Kam 16: |
558 *
|
31%
|
Lemak: |
|
Prot: |
|
Karb: |
22,31g |
|
28,69g |
|
68,77g |
|
-
|
-
|
| Rab 15: |
676 *
|
38%
|
Lemak: |
|
Prot: |
|
Karb: |
30,61g |
|
17,77g |
|
89,18g |
|
-
|
-
|
|
|
