Entri Makanan dan Latihan Terkini
| November 2023 |
| Kam 16: |
345 *
|
22%
|
Lemak: |
|
Prot: |
|
Karb: |
7,07g |
|
37,02g |
|
31,00g |
|
-
|
-
|
| Rab 15: |
889 *
|
56%
|
Lemak: |
|
Prot: |
|
Karb: |
39,47g |
|
26,48g |
|
116,10g |
|
-
|
-
|
| Sel 14: |
1286 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
51,58g |
|
44,54g |
|
166,28g |
|
1790*
|
 504
|
| Juni 2022 |
| Kam 2: |
1043 *
|
65%
|
Lemak: |
|
Prot: |
|
Karb: |
42,38g |
|
42,92g |
|
122,37g |
|
-
|
-
|
| Rab 1: |
1130 *
|
71%
|
Lemak: |
|
Prot: |
|
Karb: |
47,02g |
|
33,66g |
|
149,72g |
|
-
|
-
|
| November 2020 |
| Sel 10: |
636 *
|
40%
|
Lemak: |
|
Prot: |
|
Karb: |
16,14g |
|
27,85g |
|
98,30g |
|
-
|
-
|
| Sen 9: |
973 *
|
61%
|
Lemak: |
|
Prot: |
|
Karb: |
35,99g |
|
39,75g |
|
127,67g |
|
-
|
-
|
| Sab 7: |
914 *
|
57%
|
Lemak: |
|
Prot: |
|
Karb: |
24,34g |
|
33,06g |
|
136,47g |
|
-
|
-
|
| Jum 6: |
344 *
|
22%
|
Lemak: |
|
Prot: |
|
Karb: |
8,17g |
|
7,67g |
|
55,06g |
|
-
|
-
|
| Oktober 2020 |
| Kam 29: |
245 *
|
15%
|
Lemak: |
|
Prot: |
|
Karb: |
3,39g |
|
3,29g |
|
50,95g |
|
-
|
-
|
| Rab 28: |
285 *
|
18%
|
Lemak: |
|
Prot: |
|
Karb: |
1,06g |
|
3,49g |
|
73,09g |
|
-
|
-
|
| Sel 27: |
885 *
|
55%
|
Lemak: |
|
Prot: |
|
Karb: |
39,72g |
|
37,24g |
|
97,12g |
|
-
|
-
|
| Sen 26: |
748 *
|
47%
|
Lemak: |
|
Prot: |
|
Karb: |
24,98g |
|
19,54g |
|
126,26g |
|
-
|
-
|
| Min 25: |
98 *
|
6%
|
Lemak: |
|
Prot: |
|
Karb: |
5,69g |
|
9,10g |
|
4,68g |
|
-
|
-
|
| Sel 20: |
689 *
|
43%
|
Lemak: |
|
Prot: |
|
Karb: |
24,81g |
|
46,28g |
|
75,74g |
|
-
|
-
|
| Jum 16: |
858 *
|
54%
|
Lemak: |
|
Prot: |
|
Karb: |
34,03g |
|
46,87g |
|
89,61g |
|
-
|
-
|
| September 2020 |
| Kam 24: |
352 *
|
22%
|
Lemak: |
|
Prot: |
|
Karb: |
16,74g |
|
7,33g |
|
42,96g |
|
-
|
-
|
| Rab 23: |
1015 *
|
63%
|
Lemak: |
|
Prot: |
|
Karb: |
42,24g |
|
14,10g |
|
155,42g |
|
-
|
-
|
| Sen 14: |
790 *
|
49%
|
Lemak: |
|
Prot: |
|
Karb: |
26,80g |
|
25,80g |
|
115,87g |
|
-
|
-
|
| Min 13: |
1426 *
|
89%
|
Lemak: |
|
Prot: |
|
Karb: |
72,66g |
|
107,14g |
|
290,15g |
|
-
|
-
|
|
|
