Entri Makanan dan Latihan Terkini
| September 2020 |
| Sel 1: |
334 *
|
26%
|
Lemak: |
|
Prot: |
|
Karb: |
10,52g |
|
11,50g |
|
50,11g |
|
-
|
-
|
| Agustus 2020 |
| Sen 31: |
880 *
|
68%
|
Lemak: |
|
Prot: |
|
Karb: |
23,64g |
|
38,80g |
|
133,33g |
|
-
|
-
|
| Min 30: |
649 *
|
50%
|
Lemak: |
|
Prot: |
|
Karb: |
23,24g |
|
34,33g |
|
75,00g |
|
-
|
-
|
| Sab 29: |
184 *
|
14%
|
Lemak: |
|
Prot: |
|
Karb: |
2,11g |
|
5,61g |
|
38,84g |
|
-
|
-
|
| Jum 28: |
602 *
|
46%
|
Lemak: |
|
Prot: |
|
Karb: |
16,83g |
|
28,46g |
|
83,35g |
|
-
|
-
|
| Kam 27: |
487 *
|
37%
|
Lemak: |
|
Prot: |
|
Karb: |
15,59g |
|
17,57g |
|
67,09g |
|
-
|
-
|
| Rab 26: |
752 *
|
58%
|
Lemak: |
|
Prot: |
|
Karb: |
24,01g |
|
22,42g |
|
111,08g |
|
-
|
-
|
| Sel 25: |
763 *
|
59%
|
Lemak: |
|
Prot: |
|
Karb: |
21,87g |
|
20,01g |
|
124,68g |
|
-
|
-
|
| Sen 24: |
578 *
|
44%
|
Lemak: |
|
Prot: |
|
Karb: |
18,29g |
|
46,61g |
|
57,64g |
|
-
|
-
|
| Min 23: |
773 *
|
59%
|
Lemak: |
|
Prot: |
|
Karb: |
30,86g |
|
44,79g |
|
82,40g |
|
-
|
-
|
| Sab 22: |
571 *
|
44%
|
Lemak: |
|
Prot: |
|
Karb: |
30,62g |
|
29,90g |
|
41,10g |
|
-
|
-
|
| Jum 21: |
516 *
|
40%
|
Lemak: |
|
Prot: |
|
Karb: |
21,56g |
|
38,58g |
|
42,57g |
|
-
|
-
|
| Kam 20: |
459 *
|
35%
|
Lemak: |
|
Prot: |
|
Karb: |
16,66g |
|
20,62g |
|
62,14g |
|
-
|
-
|
| Rab 19: |
908 *
|
70%
|
Lemak: |
|
Prot: |
|
Karb: |
34,95g |
|
56,55g |
|
102,53g |
|
-
|
-
|
| Sel 18: |
407 *
|
31%
|
Lemak: |
|
Prot: |
|
Karb: |
16,33g |
|
37,84g |
|
29,13g |
|
-
|
-
|
| Sen 17: |
456 *
|
35%
|
Lemak: |
|
Prot: |
|
Karb: |
19,93g |
|
31,67g |
|
38,12g |
|
-
|
-
|
| Min 16: |
702 *
|
54%
|
Lemak: |
|
Prot: |
|
Karb: |
30,02g |
|
38,53g |
|
70,28g |
|
-
|
-
|
| Sab 15: |
530 *
|
41%
|
Lemak: |
|
Prot: |
|
Karb: |
20,23g |
|
38,81g |
|
48,21g |
|
-
|
-
|
| Jum 14: |
1057 *
|
81%
|
Lemak: |
|
Prot: |
|
Karb: |
51,81g |
|
58,48g |
|
90,44g |
|
-
|
-
|
| Kam 13: |
678 *
|
52%
|
Lemak: |
|
Prot: |
|
Karb: |
16,49g |
|
33,10g |
|
98,24g |
|
-
|
-
|
|
|
