Entri Makanan dan Latihan Terkini
| Juli 2023 |
| Jum 7: |
1281 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
52,31g |
|
64,75g |
|
141,48g |
|
-
|
-
|
| Sen 3: |
628 *
|
45%
|
Lemak: |
|
Prot: |
|
Karb: |
21,59g |
|
32,54g |
|
76,23g |
|
-
|
-
|
| Sab 1: |
621 *
|
44%
|
Lemak: |
|
Prot: |
|
Karb: |
28,55g |
|
35,39g |
|
54,76g |
|
-
|
-
|
| Juni 2023 |
| Jum 30: |
1036 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
40,00g |
|
50,53g |
|
119,39g |
|
-
|
-
|
| Rab 28: |
1338 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
38,15g |
|
62,95g |
|
187,41g |
|
-
|
-
|
| Sel 27: |
1330 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
61,55g |
|
48,88g |
|
154,95g |
|
-
|
-
|
| Sen 26: |
1335 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
53,43g |
|
61,42g |
|
154,66g |
|
-
|
-
|
| Sel 20: |
406 *
|
29%
|
Lemak: |
|
Prot: |
|
Karb: |
19,69g |
|
25,48g |
|
35,94g |
|
-
|
-
|
| Sen 19: |
863 *
|
62%
|
Lemak: |
|
Prot: |
|
Karb: |
32,05g |
|
46,08g |
|
99,55g |
|
-
|
-
|
| Min 18: |
1116 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
37,33g |
|
57,39g |
|
135,62g |
|
-
|
-
|
| Sab 17: |
1945 *
|
139%
|
Lemak: |
|
Prot: |
|
Karb: |
72,34g |
|
86,20g |
|
241,22g |
|
1621*
|
 324
|
| Maret 2023 |
| Sab 25: |
325 *
|
23%
|
Lemak: |
|
Prot: |
|
Karb: |
12,12g |
|
21,00g |
|
31,14g |
|
-
|
-
|
| Januari 2023 |
| Min 29: |
864 *
|
62%
|
Lemak: |
|
Prot: |
|
Karb: |
31,86g |
|
44,96g |
|
96,74g |
|
-
|
-
|
| Min 15: |
520 *
|
37%
|
Lemak: |
|
Prot: |
|
Karb: |
20,00g |
|
8,00g |
|
76,00g |
|
-
|
-
|
| Rab 11: |
803 *
|
57%
|
Lemak: |
|
Prot: |
|
Karb: |
20,10g |
|
36,81g |
|
122,56g |
|
-
|
-
|
| Sel 10: |
816 *
|
58%
|
Lemak: |
|
Prot: |
|
Karb: |
41,34g |
|
34,12g |
|
75,74g |
|
-
|
-
|
| Sen 9: |
584 *
|
42%
|
Lemak: |
|
Prot: |
|
Karb: |
14,92g |
|
58,34g |
|
48,75g |
|
-
|
-
|
| Min 8: |
889 *
|
64%
|
Lemak: |
|
Prot: |
|
Karb: |
26,96g |
|
35,52g |
|
126,39g |
|
-
|
-
|
| Sab 7: |
970 *
|
69%
|
Lemak: |
|
Prot: |
|
Karb: |
29,65g |
|
48,24g |
|
130,61g |
|
-
|
-
|
| Kam 5: |
633 *
|
45%
|
Lemak: |
|
Prot: |
|
Karb: |
15,17g |
|
70,36g |
|
52,57g |
|
-
|
-
|
|
|
