Entri Makanan dan Latihan Terkini
| Oktober 2020 |
| Rab 7: |
15 *
|
1%
|
Lemak: |
|
Prot: |
|
Karb: |
1,00g |
|
0,00g |
|
2,00g |
|
-
|
-
|
| Jum 2: |
1302 *
|
77%
|
Lemak: |
|
Prot: |
|
Karb: |
47,44g |
|
107,08g |
|
127,92g |
|
-
|
-
|
| Kam 1: |
1183 *
|
70%
|
Lemak: |
|
Prot: |
|
Karb: |
41,25g |
|
93,52g |
|
127,87g |
|
-
|
-
|
| September 2020 |
| Rab 30: |
1340 *
|
79%
|
Lemak: |
|
Prot: |
|
Karb: |
49,41g |
|
106,17g |
|
135,69g |
|
-
|
-
|
| Sel 29: |
1341 *
|
79%
|
Lemak: |
|
Prot: |
|
Karb: |
47,16g |
|
106,41g |
|
141,50g |
|
-
|
-
|
| Sen 28: |
1399 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
51,28g |
|
114,50g |
|
140,52g |
|
-
|
-
|
| Min 27: |
1308 *
|
77%
|
Lemak: |
|
Prot: |
|
Karb: |
45,61g |
|
104,78g |
|
138,54g |
|
-
|
-
|
| Sab 26: |
1368 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
47,74g |
|
108,56g |
|
141,41g |
|
-
|
-
|
| Jum 25: |
1391 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
49,93g |
|
113,36g |
|
141,19g |
|
-
|
-
|
| Kam 24: |
1388 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
48,85g |
|
110,66g |
|
143,17g |
|
-
|
-
|
| Rab 23: |
1299 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
45,10g |
|
101,59g |
|
139,74g |
|
-
|
-
|
| Sel 22: |
1398 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
49,61g |
|
110,83g |
|
141,38g |
|
-
|
-
|
| Sen 21: |
1288 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
45,04g |
|
103,04g |
|
135,37g |
|
-
|
-
|
| Min 20: |
1307 *
|
77%
|
Lemak: |
|
Prot: |
|
Karb: |
44,70g |
|
103,74g |
|
135,99g |
|
-
|
-
|
| Sab 19: |
1316 *
|
77%
|
Lemak: |
|
Prot: |
|
Karb: |
45,96g |
|
102,61g |
|
140,79g |
|
-
|
-
|
| Jum 18: |
1393 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
51,22g |
|
110,62g |
|
140,08g |
|
-
|
-
|
| Kam 17: |
1335 *
|
79%
|
Lemak: |
|
Prot: |
|
Karb: |
47,15g |
|
109,22g |
|
137,08g |
|
-
|
-
|
| Rab 16: |
1365 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
49,52g |
|
107,47g |
|
135,14g |
|
-
|
-
|
| Sel 15: |
1378 *
|
81%
|
Lemak: |
|
Prot: |
|
Karb: |
48,32g |
|
111,99g |
|
136,15g |
|
-
|
-
|
| Min 13: |
1394 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
49,81g |
|
111,73g |
|
141,23g |
|
-
|
-
|
|
|
