Entri Makanan dan Latihan Terkini
| Februari 2022 |
| Min 13: |
1097 *
|
69%
|
Lemak: |
|
Prot: |
|
Karb: |
32,01g |
|
49,35g |
|
152,55g |
|
-
|
-
|
| Sab 12: |
1498 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
28,11g |
|
118,33g |
|
190,40g |
|
-
|
-
|
| Kam 10: |
319 *
|
20%
|
Lemak: |
|
Prot: |
|
Karb: |
7,25g |
|
21,25g |
|
43,17g |
|
-
|
-
|
| Rab 9: |
1310 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
54,25g |
|
38,23g |
|
170,93g |
|
-
|
-
|
| Sel 8: |
1113 *
|
70%
|
Lemak: |
|
Prot: |
|
Karb: |
29,70g |
|
52,18g |
|
157,54g |
|
-
|
-
|
| Sen 7: |
1349 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
58,66g |
|
64,12g |
|
141,90g |
|
-
|
-
|
| Min 6: |
1389 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
39,18g |
|
115,91g |
|
149,74g |
|
-
|
-
|
| Sab 5: |
1446 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
34,23g |
|
106,71g |
|
177,47g |
|
-
|
-
|
| Jum 4: |
428 *
|
27%
|
Lemak: |
|
Prot: |
|
Karb: |
13,45g |
|
16,16g |
|
60,52g |
|
-
|
-
|
| Kam 3: |
505 *
|
32%
|
Lemak: |
|
Prot: |
|
Karb: |
24,76g |
|
39,06g |
|
19,08g |
|
-
|
-
|
| Rab 2: |
664 *
|
42%
|
Lemak: |
|
Prot: |
|
Karb: |
20,60g |
|
36,15g |
|
85,12g |
|
-
|
-
|
| Januari 2022 |
| Sen 31: |
523 *
|
33%
|
Lemak: |
|
Prot: |
|
Karb: |
17,11g |
|
46,68g |
|
44,18g |
|
-
|
-
|
| Sen 24: |
838 *
|
52%
|
Lemak: |
|
Prot: |
|
Karb: |
29,62g |
|
37,00g |
|
106,38g |
|
-
|
-
|
| Min 23: |
1313 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
34,92g |
|
72,40g |
|
181,10g |
|
-
|
-
|
| Sab 22: |
1471 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
42,75g |
|
66,39g |
|
216,03g |
|
-
|
-
|
| Jum 21: |
1135 *
|
71%
|
Lemak: |
|
Prot: |
|
Karb: |
28,19g |
|
64,55g |
|
165,49g |
|
-
|
-
|
| Kam 20: |
1292 *
|
81%
|
Lemak: |
|
Prot: |
|
Karb: |
28,70g |
|
78,11g |
|
191,07g |
|
-
|
-
|
| Rab 19: |
1748 *
|
109%
|
Lemak: |
|
Prot: |
|
Karb: |
57,03g |
|
77,75g |
|
239,47g |
|
-
|
-
|
| Sel 18: |
1142 *
|
71%
|
Lemak: |
|
Prot: |
|
Karb: |
41,49g |
|
67,53g |
|
134,97g |
|
-
|
-
|
| Sen 17: |
1698 *
|
106%
|
Lemak: |
|
Prot: |
|
Karb: |
42,33g |
|
98,55g |
|
230,21g |
|
-
|
-
|
|
|
