Entri Makanan dan Latihan Terkini
| Juli 2020 |
| Kam 23: |
432 *
|
31%
|
Lemak: |
|
Prot: |
|
Karb: |
20,83g |
|
17,15g |
|
47,74g |
|
-
|
-
|
| Rab 22: |
1443 *
|
103%
|
Lemak: |
|
Prot: |
|
Karb: |
61,03g |
|
55,60g |
|
168,95g |
|
-
|
-
|
| Sel 21: |
773 *
|
55%
|
Lemak: |
|
Prot: |
|
Karb: |
30,51g |
|
24,03g |
|
104,09g |
|
-
|
-
|
| Sen 20: |
641 *
|
46%
|
Lemak: |
|
Prot: |
|
Karb: |
24,72g |
|
15,51g |
|
87,71g |
|
-
|
-
|
| Min 19: |
1174 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
45,19g |
|
42,63g |
|
150,06g |
|
-
|
-
|
| Sab 18: |
1211 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
44,59g |
|
46,47g |
|
160,68g |
|
-
|
-
|
| Jum 17: |
1353 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
61,08g |
|
61,95g |
|
138,05g |
|
1553*
|
 200
|
| Kam 16: |
780 *
|
56%
|
Lemak: |
|
Prot: |
|
Karb: |
37,32g |
|
33,36g |
|
78,21g |
|
1565*
|
785
|
| Rab 15: |
884 *
|
63%
|
Lemak: |
|
Prot: |
|
Karb: |
30,00g |
|
36,88g |
|
120,75g |
|
1565*
|
681
|
| Sel 14: |
772 *
|
55%
|
Lemak: |
|
Prot: |
|
Karb: |
35,59g |
|
31,70g |
|
82,17g |
|
1496*
|
724
|
| Sen 13: |
721 *
|
52%
|
Lemak: |
|
Prot: |
|
Karb: |
25,69g |
|
38,12g |
|
91,91g |
|
-
|
-
|
| Min 12: |
1414 *
|
101%
|
Lemak: |
|
Prot: |
|
Karb: |
61,60g |
|
53,18g |
|
164,44g |
|
-
|
-
|
| Sab 11: |
902 *
|
64%
|
Lemak: |
|
Prot: |
|
Karb: |
27,87g |
|
37,71g |
|
125,83g |
|
-
|
-
|
| Jum 10: |
644 *
|
46%
|
Lemak: |
|
Prot: |
|
Karb: |
21,02g |
|
31,25g |
|
91,08g |
|
-
|
-
|
| Kam 9: |
812 *
|
58%
|
Lemak: |
|
Prot: |
|
Karb: |
34,34g |
|
34,67g |
|
96,74g |
|
-
|
-
|
| Rab 8: |
1207 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
50,04g |
|
51,66g |
|
136,92g |
|
-
|
-
|
| Sel 7: |
1082 *
|
77%
|
Lemak: |
|
Prot: |
|
Karb: |
35,86g |
|
48,15g |
|
149,32g |
|
-
|
-
|
| Sen 6: |
1386 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
48,29g |
|
55,21g |
|
189,67g |
|
-
|
-
|
| Min 5: |
498 *
|
36%
|
Lemak: |
|
Prot: |
|
Karb: |
21,64g |
|
25,70g |
|
53,57g |
|
1750*
|
1252
|
| Sab 4: |
732 *
|
52%
|
Lemak: |
|
Prot: |
|
Karb: |
30,70g |
|
37,97g |
|
81,89g |
|
1750*
|
1018
|
|
|
