Entri Makanan dan Latihan Terkini
| Oktober 2023 |
| Sen 30: |
120 *
|
14%
|
Lemak: |
|
Prot: |
|
Karb: |
13,50g |
|
0,00g |
|
0,00g |
|
-
|
-
|
| September 2023 |
| Rab 13: |
64 *
|
8%
|
Lemak: |
|
Prot: |
|
Karb: |
0,04g |
|
1,18g |
|
15,09g |
|
-
|
-
|
| Mei 2022 |
| Sel 10: |
852 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
22,88g |
|
86,66g |
|
129,69g |
|
-
|
-
|
| Agustus 2017 |
| Sel 15: |
289 *
|
34%
|
Lemak: |
|
Prot: |
|
Karb: |
13,51g |
|
20,25g |
|
22,17g |
|
-
|
-
|
| Sen 14: |
1071 *
|
126%
|
Lemak: |
|
Prot: |
|
Karb: |
68,22g |
|
70,43g |
|
48,32g |
|
-
|
-
|
| Min 13: |
681 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
15,10g |
|
46,36g |
|
89,60g |
|
-
|
-
|
| Jum 11: |
864 *
|
102%
|
Lemak: |
|
Prot: |
|
Karb: |
50,67g |
|
54,00g |
|
44,75g |
|
-
|
-
|
| Kam 10: |
1232 *
|
145%
|
Lemak: |
|
Prot: |
|
Karb: |
56,01g |
|
49,87g |
|
137,09g |
|
-
|
-
|
| Rab 9: |
1261 *
|
148%
|
Lemak: |
|
Prot: |
|
Karb: |
59,83g |
|
89,37g |
|
89,55g |
|
-
|
-
|
| Sel 8: |
1164 *
|
137%
|
Lemak: |
|
Prot: |
|
Karb: |
43,51g |
|
60,66g |
|
132,20g |
|
-
|
-
|
| Sen 7: |
914 *
|
108%
|
Lemak: |
|
Prot: |
|
Karb: |
51,43g |
|
72,40g |
|
41,20g |
|
-
|
-
|
| Jum 4: |
123 *
|
10%
|
Lemak: |
|
Prot: |
|
Karb: |
13,60g |
|
0,09g |
|
2,03g |
|
-
|
-
|
| Juni 2017 |
| Sen 19: |
349 *
|
29%
|
Lemak: |
|
Prot: |
|
Karb: |
18,02g |
|
30,86g |
|
14,28g |
|
-
|
-
|
| Oktober 2015 |
| Jum 23: |
17 *
|
1%
|
Lemak: |
|
Prot: |
|
Karb: |
0,17g |
|
0,64g |
|
5,41g |
|
-
|
-
|
| Mei 2015 |
| Sen 18: |
48 *
|
4%
|
Lemak: |
|
Prot: |
|
Karb: |
0,85g |
|
2,27g |
|
9,66g |
|
-
|
-
|
| April 2014 |
| Kam 24: |
475 *
|
37%
|
Lemak: |
|
Prot: |
|
Karb: |
24,00g |
|
7,00g |
|
60,00g |
|
-
|
-
|
| Rab 23: |
1222 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
38,16g |
|
66,03g |
|
154,80g |
|
1726*
|
 504
|
| Sel 22: |
648 *
|
50%
|
Lemak: |
|
Prot: |
|
Karb: |
7,34g |
|
39,16g |
|
105,95g |
|
1544*
|
896
|
| September 2012 |
| Sel 4: |
280 *
|
22%
|
Lemak: |
|
Prot: |
|
Karb: |
8,63g |
|
4,25g |
|
46,00g |
|
2129*
|
1849
|
|
|
