Entri Makanan dan Latihan Terkini
Desember 2020 |
Jum 11: |
828 *
|
69%
|
Lemak: |
|
Prot: |
|
Karb: |
34,66g |
|
22,72g |
|
108,71g |
|
-
|
-
|
Kam 10: |
1851 *
|
154%
|
Lemak: |
|
Prot: |
|
Karb: |
84,43g |
|
68,67g |
|
204,08g |
|
-
|
-
|
Rab 9: |
15 *
|
1%
|
Lemak: |
|
Prot: |
|
Karb: |
0,00g |
|
0,18g |
|
4,20g |
|
-
|
-
|
November 2020 |
Rab 11: |
184 *
|
15%
|
Lemak: |
|
Prot: |
|
Karb: |
10,28g |
|
9,60g |
|
18,35g |
|
-
|
-
|
Sel 10: |
1534 *
|
128%
|
Lemak: |
|
Prot: |
|
Karb: |
63,02g |
|
103,19g |
|
141,89g |
|
-
|
-
|
Oktober 2020 |
Sen 5: |
1242 *
|
113%
|
Lemak: |
|
Prot: |
|
Karb: |
61,61g |
|
61,68g |
|
112,92g |
|
-
|
-
|
September 2020 |
Rab 23: |
899 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
17,52g |
|
53,50g |
|
137,86g |
|
-
|
-
|
Sen 21: |
867 *
|
79%
|
Lemak: |
|
Prot: |
|
Karb: |
30,37g |
|
42,15g |
|
106,44g |
|
-
|
-
|
Jum 18: |
397 *
|
36%
|
Lemak: |
|
Prot: |
|
Karb: |
9,10g |
|
10,97g |
|
71,88g |
|
-
|
-
|
Kam 3: |
726 *
|
66%
|
Lemak: |
|
Prot: |
|
Karb: |
35,35g |
|
33,14g |
|
75,26g |
|
-
|
-
|
Rab 2: |
832 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
41,92g |
|
24,84g |
|
92,30g |
|
-
|
-
|
Sel 1: |
1724 *
|
157%
|
Lemak: |
|
Prot: |
|
Karb: |
43,52g |
|
101,54g |
|
244,64g |
|
-
|
-
|
Agustus 2020 |
Sen 31: |
1143 *
|
104%
|
Lemak: |
|
Prot: |
|
Karb: |
43,30g |
|
54,57g |
|
136,15g |
|
-
|
-
|
Min 30: |
1494 *
|
136%
|
Lemak: |
|
Prot: |
|
Karb: |
49,74g |
|
41,15g |
|
222,35g |
|
-
|
-
|
Sab 29: |
1403 *
|
128%
|
Lemak: |
|
Prot: |
|
Karb: |
67,84g |
|
66,80g |
|
149,57g |
|
-
|
-
|
Jum 28: |
2169 *
|
197%
|
Lemak: |
|
Prot: |
|
Karb: |
90,44g |
|
89,64g |
|
256,45g |
|
-
|
-
|
Kam 27: |
1878 *
|
171%
|
Lemak: |
|
Prot: |
|
Karb: |
88,00g |
|
65,00g |
|
201,39g |
|
-
|
-
|
Rab 26: |
1518 *
|
138%
|
Lemak: |
|
Prot: |
|
Karb: |
40,17g |
|
40,17g |
|
258,34g |
|
-
|
-
|
Sel 25: |
1566 *
|
142%
|
Lemak: |
|
Prot: |
|
Karb: |
71,64g |
|
61,58g |
|
179,17g |
|
1398*
|
168
|
Sen 24: |
1351 *
|
123%
|
Lemak: |
|
Prot: |
|
Karb: |
40,35g |
|
50,48g |
|
203,69g |
|
-
|
-
|
|
|