Entri Makanan dan Latihan Terkini
| Mei 2022 |
| Rab 11: |
100 *
|
8%
|
Lemak: |
|
Prot: |
|
Karb: |
0,00g |
|
2,00g |
|
36,00g |
|
-
|
-
|
| Sel 10: |
537 *
|
41%
|
Lemak: |
|
Prot: |
|
Karb: |
16,30g |
|
22,78g |
|
89,74g |
|
-
|
-
|
| Jum 6: |
167 *
|
13%
|
Lemak: |
|
Prot: |
|
Karb: |
5,28g |
|
7,26g |
|
22,56g |
|
-
|
-
|
| September 2021 |
| Kam 23: |
320 *
|
27%
|
Lemak: |
|
Prot: |
|
Karb: |
29,32g |
|
4,00g |
|
17,06g |
|
-
|
-
|
| Rab 22: |
110 *
|
9%
|
Lemak: |
|
Prot: |
|
Karb: |
0,00g |
|
2,00g |
|
26,00g |
|
-
|
-
|
| Sel 21: |
648 *
|
54%
|
Lemak: |
|
Prot: |
|
Karb: |
39,46g |
|
36,77g |
|
45,60g |
|
-
|
-
|
| Jum 10: |
578 *
|
48%
|
Lemak: |
|
Prot: |
|
Karb: |
34,31g |
|
21,38g |
|
48,13g |
|
-
|
-
|
| Rab 8: |
559 *
|
46%
|
Lemak: |
|
Prot: |
|
Karb: |
35,30g |
|
14,80g |
|
55,71g |
|
-
|
-
|
| Juli 2021 |
| Sel 13: |
-
|
-
|
|
12*
|
-
|
| Sen 12: |
-
|
-
|
|
73*
|
-
|
| Min 11: |
-
|
-
|
|
31*
|
-
|
| Sab 10: |
-
|
-
|
|
13*
|
-
|
| Jum 9: |
-
|
-
|
|
9*
|
-
|
| Kam 8: |
-
|
-
|
|
610*
|
-
|
| Rab 7: |
-
|
-
|
|
28*
|
-
|
| Sel 6: |
-
|
-
|
|
43*
|
-
|
| Sen 5: |
-
|
-
|
|
48*
|
-
|
| Min 4: |
-
|
-
|
|
6*
|
-
|
| Sab 3: |
-
|
-
|
|
39*
|
-
|
| Jum 2: |
-
|
-
|
|
28*
|
-
|
| Kam 1: |
-
|
-
|
|
38*
|
-
|
| Juni 2021 |
| Rab 30: |
-
|
-
|
|
34*
|
-
|
| Sel 29: |
-
|
-
|
|
28*
|
-
|
| Sen 28: |
-
|
-
|
|
50*
|
-
|
| Min 27: |
425 *
|
42%
|
Lemak: |
|
Prot: |
|
Karb: |
10,14g |
|
16,31g |
|
67,40g |
|
1*
|
 424
|
| Sab 26: |
-
|
-
|
|
25*
|
-
|
| Kam 24: |
-
|
-
|
|
27*
|
-
|
| Rab 23: |
-
|
-
|
|
26*
|
-
|
|
|
