Entri Makanan dan Latihan Terkini
| Maret 2024 |
| Sel 26: |
505 *
|
30%
|
Lemak: |
|
Prot: |
|
Karb: |
16,86g |
|
19,80g |
|
70,81g |
|
-
|
-
|
| Min 24: |
1309 *
|
77%
|
Lemak: |
|
Prot: |
|
Karb: |
54,03g |
|
56,03g |
|
150,85g |
|
-
|
-
|
| Sab 23: |
885 *
|
52%
|
Lemak: |
|
Prot: |
|
Karb: |
23,65g |
|
38,48g |
|
133,49g |
|
-
|
-
|
| Jum 22: |
1261 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
67,57g |
|
59,31g |
|
107,72g |
|
-
|
-
|
| Kam 21: |
1334 *
|
78%
|
Lemak: |
|
Prot: |
|
Karb: |
68,98g |
|
63,28g |
|
117,45g |
|
-
|
-
|
| Rab 20: |
805 *
|
47%
|
Lemak: |
|
Prot: |
|
Karb: |
35,99g |
|
29,27g |
|
94,41g |
|
-
|
-
|
| Sel 19: |
992 *
|
58%
|
Lemak: |
|
Prot: |
|
Karb: |
36,52g |
|
102,94g |
|
71,03g |
|
-
|
-
|
| Sen 18: |
1245 *
|
73%
|
Lemak: |
|
Prot: |
|
Karb: |
59,41g |
|
44,43g |
|
135,17g |
|
-
|
-
|
| Min 17: |
529 *
|
31%
|
Lemak: |
|
Prot: |
|
Karb: |
30,18g |
|
22,19g |
|
45,49g |
|
-
|
-
|
| Jum 15: |
311 *
|
18%
|
Lemak: |
|
Prot: |
|
Karb: |
11,22g |
|
19,68g |
|
33,90g |
|
-
|
-
|
| Kam 14: |
1173 *
|
69%
|
Lemak: |
|
Prot: |
|
Karb: |
48,44g |
|
63,69g |
|
131,62g |
|
-
|
-
|
| Rab 13: |
1400 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
65,73g |
|
66,63g |
|
147,33g |
|
-
|
-
|
| Sel 12: |
1407 *
|
83%
|
Lemak: |
|
Prot: |
|
Karb: |
67,36g |
|
82,99g |
|
123,76g |
|
-
|
-
|
| Sen 11: |
1290 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
66,12g |
|
62,70g |
|
119,58g |
|
-
|
-
|
| Min 10: |
1224 *
|
72%
|
Lemak: |
|
Prot: |
|
Karb: |
48,64g |
|
94,41g |
|
104,44g |
|
-
|
-
|
| Sab 9: |
1261 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
49,84g |
|
77,69g |
|
130,51g |
|
-
|
-
|
| Jum 8: |
1366 *
|
101%
|
Lemak: |
|
Prot: |
|
Karb: |
48,20g |
|
97,67g |
|
144,29g |
|
-
|
-
|
| Kam 7: |
1370 *
|
102%
|
Lemak: |
|
Prot: |
|
Karb: |
56,78g |
|
76,58g |
|
140,82g |
|
-
|
-
|
| Rab 6: |
1232 *
|
91%
|
Lemak: |
|
Prot: |
|
Karb: |
52,04g |
|
82,45g |
|
111,07g |
|
-
|
-
|
| Sel 5: |
1073 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
40,11g |
|
29,30g |
|
150,83g |
|
-
|
-
|
|
|
