Entri Makanan dan Latihan Terkini
| Agustus 2021 |
| Sel 3: |
889 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
66,18g |
|
19,67g |
|
96,96g |
|
-
|
-
|
| Juni 2021 |
| Kam 24: |
835 *
|
70%
|
Lemak: |
|
Prot: |
|
Karb: |
60,46g |
|
14,35g |
|
86,83g |
|
-
|
-
|
| Mei 2021 |
| Kam 6: |
1414 *
|
118%
|
Lemak: |
|
Prot: |
|
Karb: |
92,43g |
|
35,73g |
|
179,78g |
|
-
|
-
|
| Maret 2021 |
| Rab 3: |
1936 *
|
161%
|
Lemak: |
|
Prot: |
|
Karb: |
108,89g |
|
58,84g |
|
269,96g |
|
-
|
-
|
| Februari 2021 |
| Rab 24: |
947 *
|
79%
|
Lemak: |
|
Prot: |
|
Karb: |
25,56g |
|
89,56g |
|
104,44g |
|
-
|
-
|
| Sab 20: |
1347 *
|
112%
|
Lemak: |
|
Prot: |
|
Karb: |
39,04g |
|
111,76g |
|
145,88g |
|
-
|
-
|
| Januari 2021 |
| Sen 18: |
252 *
|
21%
|
Lemak: |
|
Prot: |
|
Karb: |
14,94g |
|
11,09g |
|
17,94g |
|
-
|
-
|
| Desember 2020 |
| Sel 22: |
324 *
|
23%
|
Lemak: |
|
Prot: |
|
Karb: |
2,87g |
|
8,49g |
|
69,01g |
|
-
|
-
|
| Sel 15: |
1166 *
|
83%
|
Lemak: |
|
Prot: |
|
Karb: |
56,60g |
|
55,57g |
|
155,78g |
|
-
|
-
|
| November 2020 |
| Sen 23: |
1322 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
50,45g |
|
120,26g |
|
125,15g |
|
-
|
-
|
| Min 22: |
915 *
|
65%
|
Lemak: |
|
Prot: |
|
Karb: |
33,62g |
|
79,43g |
|
92,31g |
|
-
|
-
|
| Sab 21: |
783 *
|
56%
|
Lemak: |
|
Prot: |
|
Karb: |
25,32g |
|
69,49g |
|
98,55g |
|
-
|
-
|
| Jum 20: |
1379 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
48,79g |
|
108,84g |
|
144,71g |
|
-
|
-
|
| Kam 19: |
1366 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
50,88g |
|
117,63g |
|
147,46g |
|
-
|
-
|
| Rab 18: |
1124 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
32,96g |
|
110,93g |
|
144,74g |
|
-
|
-
|
| Jum 13: |
1386 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
47,06g |
|
107,47g |
|
143,65g |
|
-
|
-
|
| Kam 12: |
1378 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
47,11g |
|
104,06g |
|
142,40g |
|
-
|
-
|
| Rab 11: |
1426 *
|
102%
|
Lemak: |
|
Prot: |
|
Karb: |
48,89g |
|
107,95g |
|
145,58g |
|
-
|
-
|
| Sel 10: |
1450 *
|
104%
|
Lemak: |
|
Prot: |
|
Karb: |
50,43g |
|
112,44g |
|
147,98g |
|
-
|
-
|
| Sen 9: |
1362 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
44,23g |
|
106,52g |
|
138,70g |
|
-
|
-
|
|
|
