Entri Makanan dan Latihan Terkini
| Maret 2021 |
| Sel 30: |
707 *
|
37%
|
Lemak: |
|
Prot: |
|
Karb: |
10,23g |
|
25,36g |
|
129,06g |
|
-
|
-
|
| Rab 17: |
277 *
|
15%
|
Lemak: |
|
Prot: |
|
Karb: |
12,01g |
|
39,82g |
|
0,42g |
|
-
|
-
|
| Jum 5: |
578 *
|
30%
|
Lemak: |
|
Prot: |
|
Karb: |
22,45g |
|
42,48g |
|
49,65g |
|
-
|
-
|
| Sen 1: |
1005 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
28,69g |
|
51,96g |
|
130,44g |
|
-
|
-
|
| Februari 2021 |
| Sel 23: |
989 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
40,10g |
|
33,34g |
|
128,41g |
|
-
|
-
|
| Rab 17: |
598 *
|
50%
|
Lemak: |
|
Prot: |
|
Karb: |
24,80g |
|
21,08g |
|
73,21g |
|
-
|
-
|
| Sel 16: |
574 *
|
48%
|
Lemak: |
|
Prot: |
|
Karb: |
14,52g |
|
39,17g |
|
70,73g |
|
-
|
-
|
| Jum 12: |
579 *
|
48%
|
Lemak: |
|
Prot: |
|
Karb: |
22,28g |
|
33,01g |
|
61,96g |
|
-
|
-
|
| Kam 11: |
347 *
|
29%
|
Lemak: |
|
Prot: |
|
Karb: |
8,03g |
|
7,54g |
|
69,21g |
|
-
|
-
|
| Rab 10: |
1044 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
40,46g |
|
45,29g |
|
130,95g |
|
-
|
-
|
| Sel 9: |
806 *
|
67%
|
Lemak: |
|
Prot: |
|
Karb: |
30,16g |
|
27,80g |
|
115,02g |
|
-
|
-
|
| Sen 8: |
980 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
35,50g |
|
51,15g |
|
123,16g |
|
-
|
-
|
| Min 7: |
910 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
33,50g |
|
57,68g |
|
98,09g |
|
-
|
-
|
| Jum 5: |
631 *
|
53%
|
Lemak: |
|
Prot: |
|
Karb: |
23,73g |
|
39,82g |
|
67,38g |
|
-
|
-
|
| Kam 4: |
1007 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
42,84g |
|
47,87g |
|
108,55g |
|
-
|
-
|
| Sel 2: |
1016 *
|
85%
|
Lemak: |
|
Prot: |
|
Karb: |
33,92g |
|
53,41g |
|
119,96g |
|
-
|
-
|
| Januari 2021 |
| Jum 29: |
488 *
|
41%
|
Lemak: |
|
Prot: |
|
Karb: |
12,40g |
|
27,66g |
|
70,33g |
|
-
|
-
|
| Rab 27: |
586 *
|
49%
|
Lemak: |
|
Prot: |
|
Karb: |
23,13g |
|
36,03g |
|
59,93g |
|
-
|
-
|
| Sel 26: |
793 *
|
66%
|
Lemak: |
|
Prot: |
|
Karb: |
15,60g |
|
34,64g |
|
128,66g |
|
-
|
-
|
| Sen 25: |
490 *
|
41%
|
Lemak: |
|
Prot: |
|
Karb: |
18,27g |
|
26,82g |
|
56,64g |
|
-
|
-
|
|
|
