Entri Makanan dan Latihan Terkini
| Maret 2022 |
| Kam 17: |
850 *
|
57%
|
Lemak: |
|
Prot: |
|
Karb: |
40,09g |
|
33,88g |
|
86,42g |
|
-
|
-
|
| Rab 16: |
760 *
|
51%
|
Lemak: |
|
Prot: |
|
Karb: |
30,09g |
|
33,88g |
|
86,42g |
|
-
|
-
|
| Sel 15: |
883 *
|
59%
|
Lemak: |
|
Prot: |
|
Karb: |
36,48g |
|
35,89g |
|
100,83g |
|
-
|
-
|
| Sen 14: |
1477 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
45,35g |
|
79,93g |
|
181,16g |
|
-
|
-
|
| Jum 11: |
802 *
|
53%
|
Lemak: |
|
Prot: |
|
Karb: |
34,97g |
|
34,54g |
|
84,15g |
|
-
|
-
|
| Kam 10: |
1657 *
|
110%
|
Lemak: |
|
Prot: |
|
Karb: |
79,00g |
|
74,54g |
|
162,02g |
|
-
|
-
|
| Rab 9: |
1341 *
|
89%
|
Lemak: |
|
Prot: |
|
Karb: |
46,86g |
|
85,79g |
|
145,75g |
|
-
|
-
|
| Sel 8: |
1397 *
|
93%
|
Lemak: |
|
Prot: |
|
Karb: |
59,09g |
|
69,97g |
|
150,06g |
|
-
|
-
|
| Sen 7: |
1440 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
71,12g |
|
49,87g |
|
149,37g |
|
-
|
-
|
| Oktober 2021 |
| Sen 18: |
868 *
|
58%
|
Lemak: |
|
Prot: |
|
Karb: |
36,82g |
|
43,75g |
|
89,97g |
|
-
|
-
|
| Min 17: |
1531 *
|
102%
|
Lemak: |
|
Prot: |
|
Karb: |
46,82g |
|
86,70g |
|
190,93g |
|
-
|
-
|
| Sab 16: |
1484 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
59,51g |
|
75,79g |
|
159,46g |
|
-
|
-
|
| Jum 15: |
1316 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
38,79g |
|
64,71g |
|
180,45g |
|
-
|
-
|
| Kam 14: |
1470 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
55,84g |
|
69,94g |
|
168,84g |
|
-
|
-
|
| Rab 13: |
1466 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
52,37g |
|
74,92g |
|
177,33g |
|
-
|
-
|
| Sel 12: |
1520 *
|
101%
|
Lemak: |
|
Prot: |
|
Karb: |
52,39g |
|
77,19g |
|
187,79g |
|
-
|
-
|
| Sen 11: |
1462 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
57,53g |
|
71,61g |
|
168,89g |
|
-
|
-
|
| Min 10: |
1480 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
64,19g |
|
68,57g |
|
157,47g |
|
-
|
-
|
| Sab 9: |
1447 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
66,16g |
|
75,28g |
|
143,21g |
|
-
|
-
|
| Jum 8: |
1440 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
45,36g |
|
67,49g |
|
192,17g |
|
-
|
-
|
|
|
