Entri Makanan dan Latihan Terkini
| Februari 2024 |
| Rab 21: |
1158 *
|
83%
|
Lemak: |
|
Prot: |
|
Karb: |
42,08g |
|
30,23g |
|
165,54g |
|
-
|
-
|
| Januari 2024 |
| Rab 24: |
491 *
|
35%
|
Lemak: |
|
Prot: |
|
Karb: |
23,62g |
|
15,17g |
|
58,82g |
|
-
|
-
|
| September 2023 |
| Jum 1: |
794 *
|
57%
|
Lemak: |
|
Prot: |
|
Karb: |
23,25g |
|
12,26g |
|
138,50g |
|
-
|
-
|
| Agustus 2023 |
| Kam 31: |
1447 *
|
103%
|
Lemak: |
|
Prot: |
|
Karb: |
52,14g |
|
64,92g |
|
187,04g |
|
-
|
-
|
| Sel 29: |
287 *
|
20%
|
Lemak: |
|
Prot: |
|
Karb: |
5,83g |
|
4,67g |
|
56,34g |
|
-
|
-
|
| Sab 26: |
974 *
|
70%
|
Lemak: |
|
Prot: |
|
Karb: |
35,74g |
|
38,63g |
|
123,54g |
|
-
|
-
|
| Kam 24: |
1268 *
|
91%
|
Lemak: |
|
Prot: |
|
Karb: |
46,47g |
|
34,62g |
|
184,99g |
|
-
|
-
|
| Sel 22: |
1136 *
|
81%
|
Lemak: |
|
Prot: |
|
Karb: |
64,42g |
|
44,03g |
|
99,67g |
|
-
|
-
|
| Sen 21: |
334 *
|
24%
|
Lemak: |
|
Prot: |
|
Karb: |
14,89g |
|
11,48g |
|
36,35g |
|
-
|
-
|
| Min 20: |
1153 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
57,59g |
|
75,70g |
|
101,41g |
|
-
|
-
|
| Sab 19: |
1012 *
|
72%
|
Lemak: |
|
Prot: |
|
Karb: |
32,00g |
|
36,47g |
|
148,73g |
|
-
|
-
|
| Jum 18: |
844 *
|
60%
|
Lemak: |
|
Prot: |
|
Karb: |
27,54g |
|
23,96g |
|
122,26g |
|
-
|
-
|
| Kam 17: |
1240 *
|
89%
|
Lemak: |
|
Prot: |
|
Karb: |
44,07g |
|
45,55g |
|
167,39g |
|
-
|
-
|
| Rab 16: |
1031 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
35,20g |
|
36,33g |
|
144,32g |
|
-
|
-
|
| Juli 2023 |
| Min 2: |
450 *
|
32%
|
Lemak: |
|
Prot: |
|
Karb: |
26,30g |
|
35,60g |
|
15,37g |
|
-
|
-
|
| November 2022 |
| Rab 16: |
546 *
|
39%
|
Lemak: |
|
Prot: |
|
Karb: |
16,39g |
|
15,77g |
|
88,00g |
|
-
|
-
|
| Sel 15: |
1075 *
|
77%
|
Lemak: |
|
Prot: |
|
Karb: |
37,41g |
|
42,04g |
|
152,51g |
|
-
|
-
|
| Sen 14: |
1203 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
34,32g |
|
53,90g |
|
174,51g |
|
-
|
-
|
| Min 13: |
1167 *
|
83%
|
Lemak: |
|
Prot: |
|
Karb: |
37,00g |
|
51,39g |
|
165,41g |
|
-
|
-
|
| Sab 12: |
1326 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
37,44g |
|
42,90g |
|
202,13g |
|
-
|
-
|
|
|
