Entri Makanan dan Latihan Terkini
| Mei 2024 |
| Rab 15: |
883 *
|
55%
|
Lemak: |
|
Prot: |
|
Karb: |
26,85g |
|
32,01g |
|
127,06g |
|
-
|
-
|
| Sel 14: |
1685 *
|
105%
|
Lemak: |
|
Prot: |
|
Karb: |
71,87g |
|
74,36g |
|
189,63g |
|
-
|
-
|
| Sen 13: |
1580 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
57,47g |
|
69,25g |
|
203,56g |
|
2369*
|
 789
|
| Min 12: |
1683 *
|
105%
|
Lemak: |
|
Prot: |
|
Karb: |
66,20g |
|
100,21g |
|
169,46g |
|
-
|
-
|
| Sab 11: |
1542 *
|
110%
|
Lemak: |
|
Prot: |
|
Karb: |
61,53g |
|
74,66g |
|
172,37g |
|
2383*
|
841
|
| Jum 10: |
1638 *
|
117%
|
Lemak: |
|
Prot: |
|
Karb: |
71,44g |
|
63,56g |
|
189,58g |
|
2481*
|
843
|
| Kam 9: |
1486 *
|
106%
|
Lemak: |
|
Prot: |
|
Karb: |
45,61g |
|
88,47g |
|
180,43g |
|
2201*
|
715
|
| Rab 8: |
1547 *
|
110%
|
Lemak: |
|
Prot: |
|
Karb: |
54,66g |
|
87,03g |
|
174,79g |
|
-
|
-
|
| Sel 7: |
1350 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
41,49g |
|
40,05g |
|
204,60g |
|
-
|
-
|
| Sen 6: |
1684 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
65,10g |
|
76,41g |
|
197,70g |
|
-
|
-
|
| Sab 4: |
971 *
|
57%
|
Lemak: |
|
Prot: |
|
Karb: |
33,44g |
|
31,92g |
|
138,40g |
|
2481*
|
1510
|
| November 2023 |
| Sel 21: |
1474 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
62,85g |
|
37,34g |
|
194,01g |
|
-
|
-
|
| Sen 20: |
1662 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
63,40g |
|
54,36g |
|
216,65g |
|
-
|
-
|
| Min 19: |
1531 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
72,87g |
|
59,13g |
|
157,33g |
|
-
|
-
|
| Sab 18: |
1533 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
68,85g |
|
56,44g |
|
170,96g |
|
2201*
|
668
|
| Jum 17: |
1432 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
42,37g |
|
70,76g |
|
188,29g |
|
2201*
|
769
|
| Kam 16: |
1651 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
74,38g |
|
59,17g |
|
190,83g |
|
2159*
|
508
|
| Rab 15: |
1563 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
45,53g |
|
73,46g |
|
220,03g |
|
2075*
|
512
|
| September 2023 |
| Sen 11: |
1000 *
|
67%
|
Lemak: |
|
Prot: |
|
Karb: |
39,32g |
|
42,48g |
|
122,52g |
|
-
|
-
|
| Juni 2023 |
| Sel 6: |
1413 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
40,38g |
|
72,17g |
|
184,95g |
|
-
|
-
|
|
|
