Entri Makanan dan Latihan Terkini
| Agustus 2021 |
| Kam 12: |
539 *
|
45%
|
Lemak: |
|
Prot: |
|
Karb: |
15,30g |
|
30,49g |
|
75,37g |
|
1759*
|
 1220
|
| Februari 2021 |
| Rab 17: |
413 *
|
34%
|
Lemak: |
|
Prot: |
|
Karb: |
18,43g |
|
28,87g |
|
34,46g |
|
-
|
-
|
| Min 14: |
183 *
|
15%
|
Lemak: |
|
Prot: |
|
Karb: |
2,24g |
|
19,09g |
|
22,98g |
|
-
|
-
|
| Januari 2021 |
| Sen 25: |
277 *
|
23%
|
Lemak: |
|
Prot: |
|
Karb: |
8,74g |
|
13,50g |
|
36,79g |
|
-
|
-
|
| Jum 15: |
551 *
|
46%
|
Lemak: |
|
Prot: |
|
Karb: |
13,05g |
|
23,96g |
|
86,12g |
|
-
|
-
|
| Kam 14: |
991 *
|
83%
|
Lemak: |
|
Prot: |
|
Karb: |
3,11g |
|
119,15g |
|
104,93g |
|
1750*
|
759
|
| Desember 2020 |
| Jum 25: |
100 *
|
8%
|
Lemak: |
|
Prot: |
|
Karb: |
4,00g |
|
0,00g |
|
15,00g |
|
-
|
-
|
| Rab 23: |
-
|
-
|
|
2325*
|
-
|
| Sel 22: |
304 *
|
25%
|
Lemak: |
|
Prot: |
|
Karb: |
2,47g |
|
4,61g |
|
73,71g |
|
-
|
-
|
| Sen 21: |
734 *
|
61%
|
Lemak: |
|
Prot: |
|
Karb: |
22,76g |
|
55,74g |
|
82,95g |
|
1331*
|
597
|
| Min 20: |
805 *
|
67%
|
Lemak: |
|
Prot: |
|
Karb: |
41,43g |
|
40,95g |
|
70,73g |
|
1725*
|
920
|
| Sab 19: |
813 *
|
68%
|
Lemak: |
|
Prot: |
|
Karb: |
31,62g |
|
44,29g |
|
88,08g |
|
-
|
-
|
| Jum 11: |
1082 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
20,75g |
|
56,09g |
|
191,59g |
|
-
|
-
|
| Kam 10: |
1012 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
38,56g |
|
63,11g |
|
112,59g |
|
1868*
|
856
|
| Min 6: |
95 *
|
8%
|
Lemak: |
|
Prot: |
|
Karb: |
0,37g |
|
0,67g |
|
24,92g |
|
-
|
-
|
| Sab 5: |
58 *
|
5%
|
Lemak: |
|
Prot: |
|
Karb: |
5,33g |
|
0,68g |
|
2,99g |
|
-
|
-
|
| Jum 4: |
903 *
|
75%
|
Lemak: |
|
Prot: |
|
Karb: |
41,34g |
|
44,05g |
|
91,84g |
|
1804*
|
901
|
| Kam 3: |
497 *
|
41%
|
Lemak: |
|
Prot: |
|
Karb: |
19,57g |
|
37,05g |
|
43,88g |
|
1767*
|
1270
|
| Rab 2: |
655 *
|
55%
|
Lemak: |
|
Prot: |
|
Karb: |
18,54g |
|
34,28g |
|
90,27g |
|
1628*
|
973
|
| November 2020 |
| Sab 28: |
156 *
|
13%
|
Lemak: |
|
Prot: |
|
Karb: |
7,61g |
|
1,43g |
|
22,94g |
|
-
|
-
|
| Juni 2020 |
| Rab 10: |
294 *
|
24%
|
Lemak: |
|
Prot: |
|
Karb: |
4,24g |
|
6,15g |
|
57,40g |
|
-
|
-
|
|
|
