Entri Makanan dan Latihan Terkini
| Mei 2024 |
| Kam 2: |
616 *
|
37%
|
Lemak: |
|
Prot: |
|
Karb: |
7,69g |
|
58,88g |
|
75,02g |
|
-
|
-
|
| April 2024 |
| Min 28: |
845 *
|
51%
|
Lemak: |
|
Prot: |
|
Karb: |
41,17g |
|
63,35g |
|
61,33g |
|
-
|
-
|
| Maret 2024 |
| Sen 18: |
371 *
|
22%
|
Lemak: |
|
Prot: |
|
Karb: |
11,83g |
|
43,44g |
|
21,87g |
|
-
|
-
|
| Sen 11: |
794 *
|
48%
|
Lemak: |
|
Prot: |
|
Karb: |
25,61g |
|
64,26g |
|
76,84g |
|
-
|
-
|
| Sab 9: |
1015 *
|
62%
|
Lemak: |
|
Prot: |
|
Karb: |
29,25g |
|
84,75g |
|
103,46g |
|
-
|
-
|
| Jum 8: |
665 *
|
40%
|
Lemak: |
|
Prot: |
|
Karb: |
17,19g |
|
42,68g |
|
88,36g |
|
-
|
-
|
| Rab 6: |
179 *
|
11%
|
Lemak: |
|
Prot: |
|
Karb: |
2,55g |
|
18,31g |
|
20,11g |
|
-
|
-
|
| Sen 4: |
846 *
|
51%
|
Lemak: |
|
Prot: |
|
Karb: |
36,21g |
|
51,26g |
|
85,26g |
|
-
|
-
|
| Jum 1: |
81 *
|
5%
|
Lemak: |
|
Prot: |
|
Karb: |
0,19g |
|
1,53g |
|
18,79g |
|
-
|
-
|
| Februari 2024 |
| Min 25: |
511 *
|
31%
|
Lemak: |
|
Prot: |
|
Karb: |
21,25g |
|
54,69g |
|
25,94g |
|
-
|
-
|
| Kam 22: |
562 *
|
34%
|
Lemak: |
|
Prot: |
|
Karb: |
15,67g |
|
49,39g |
|
51,29g |
|
-
|
-
|
| Sen 19: |
896 *
|
54%
|
Lemak: |
|
Prot: |
|
Karb: |
46,11g |
|
86,48g |
|
40,08g |
|
-
|
-
|
| Kam 8: |
795 *
|
48%
|
Lemak: |
|
Prot: |
|
Karb: |
37,51g |
|
53,51g |
|
63,23g |
|
-
|
-
|
| Rab 7: |
1181 *
|
72%
|
Lemak: |
|
Prot: |
|
Karb: |
42,49g |
|
117,56g |
|
81,21g |
|
-
|
-
|
| Sen 5: |
855 *
|
52%
|
Lemak: |
|
Prot: |
|
Karb: |
12,48g |
|
86,90g |
|
96,79g |
|
-
|
-
|
| Kam 1: |
1520 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
49,66g |
|
103,50g |
|
161,43g |
|
-
|
-
|
| Januari 2024 |
| Rab 31: |
914 *
|
55%
|
Lemak: |
|
Prot: |
|
Karb: |
22,47g |
|
69,80g |
|
116,54g |
|
-
|
-
|
| Sel 30: |
1160 *
|
70%
|
Lemak: |
|
Prot: |
|
Karb: |
33,48g |
|
84,40g |
|
132,85g |
|
-
|
-
|
| Sen 29: |
916 *
|
56%
|
Lemak: |
|
Prot: |
|
Karb: |
20,20g |
|
83,52g |
|
96,86g |
|
-
|
-
|
| Min 28: |
934 *
|
57%
|
Lemak: |
|
Prot: |
|
Karb: |
7,00g |
|
66,92g |
|
148,17g |
|
-
|
-
|
|
|
