Entri Makanan dan Latihan Terkini
| Juli 2020 |
| Sen 6: |
-
|
-
|
|
578*
|
-
|
| Min 5: |
1754 *
|
195%
|
Lemak: |
|
Prot: |
|
Karb: |
74,58g |
|
72,01g |
|
200,11g |
|
1572*
|
 182
|
| Sab 4: |
851 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
32,75g |
|
59,58g |
|
82,89g |
|
1787*
|
 936
|
| Jum 3: |
1099 *
|
122%
|
Lemak: |
|
Prot: |
|
Karb: |
51,12g |
|
36,06g |
|
136,60g |
|
1773*
|
674
|
| Kam 2: |
2768 *
|
308%
|
Lemak: |
|
Prot: |
|
Karb: |
116,65g |
|
89,37g |
|
367,24g |
|
1343*
|
1425
|
| Rab 1: |
2810 *
|
312%
|
Lemak: |
|
Prot: |
|
Karb: |
155,49g |
|
42,72g |
|
340,97g |
|
1619*
|
1191
|
| Juni 2020 |
| Sel 30: |
1191 *
|
132%
|
Lemak: |
|
Prot: |
|
Karb: |
26,51g |
|
74,65g |
|
179,17g |
|
1746*
|
555
|
| Sen 29: |
1940 *
|
216%
|
Lemak: |
|
Prot: |
|
Karb: |
81,65g |
|
43,93g |
|
281,08g |
|
1833*
|
107
|
| Min 28: |
694 *
|
77%
|
Lemak: |
|
Prot: |
|
Karb: |
25,79g |
|
57,88g |
|
58,27g |
|
1729*
|
1035
|
| Sab 27: |
1257 *
|
140%
|
Lemak: |
|
Prot: |
|
Karb: |
41,21g |
|
49,13g |
|
172,26g |
|
1914*
|
657
|
| Jum 26: |
901 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
38,01g |
|
45,96g |
|
99,32g |
|
1611*
|
710
|
| Kam 25: |
1256 *
|
140%
|
Lemak: |
|
Prot: |
|
Karb: |
39,12g |
|
29,12g |
|
214,96g |
|
1581*
|
325
|
| Rab 24: |
1150 *
|
128%
|
Lemak: |
|
Prot: |
|
Karb: |
35,28g |
|
42,59g |
|
169,12g |
|
1454*
|
304
|
| Sel 23: |
945 *
|
105%
|
Lemak: |
|
Prot: |
|
Karb: |
29,30g |
|
66,44g |
|
114,33g |
|
1653*
|
708
|
| Sen 22: |
949 *
|
105%
|
Lemak: |
|
Prot: |
|
Karb: |
34,08g |
|
78,23g |
|
85,27g |
|
1426*
|
477
|
| Min 21: |
906 *
|
101%
|
Lemak: |
|
Prot: |
|
Karb: |
33,35g |
|
29,69g |
|
125,26g |
|
1591*
|
685
|
| Sab 20: |
986 *
|
110%
|
Lemak: |
|
Prot: |
|
Karb: |
31,85g |
|
72,32g |
|
106,01g |
|
1824*
|
838
|
| Jum 19: |
906 *
|
101%
|
Lemak: |
|
Prot: |
|
Karb: |
33,44g |
|
57,49g |
|
100,01g |
|
1392*
|
486
|
| Kam 18: |
983 *
|
109%
|
Lemak: |
|
Prot: |
|
Karb: |
43,97g |
|
51,54g |
|
100,22g |
|
1431*
|
448
|
| Rab 17: |
857 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
37,35g |
|
42,09g |
|
92,15g |
|
1604*
|
747
|
|
|
