Entri Makanan dan Latihan Terkini
| Juni 2022 |
| Sab 18: |
1272 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
50,72g |
|
47,19g |
|
157,35g |
|
-
|
-
|
| Jum 17: |
1263 *
|
79%
|
Lemak: |
|
Prot: |
|
Karb: |
43,97g |
|
82,76g |
|
134,17g |
|
-
|
-
|
| Kam 16: |
1084 *
|
68%
|
Lemak: |
|
Prot: |
|
Karb: |
30,88g |
|
57,12g |
|
120,93g |
|
-
|
-
|
| Rab 15: |
1526 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
71,35g |
|
81,06g |
|
147,13g |
|
-
|
-
|
| Min 12: |
1306 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
52,01g |
|
70,08g |
|
153,01g |
|
-
|
-
|
| Sab 11: |
1539 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
70,11g |
|
75,66g |
|
178,76g |
|
-
|
-
|
| Jum 10: |
1605 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
61,58g |
|
82,03g |
|
185,92g |
|
-
|
-
|
| Kam 9: |
1494 *
|
93%
|
Lemak: |
|
Prot: |
|
Karb: |
64,39g |
|
65,80g |
|
172,73g |
|
-
|
-
|
| Februari 2021 |
| Sel 2: |
1165 *
|
73%
|
Lemak: |
|
Prot: |
|
Karb: |
57,32g |
|
59,68g |
|
89,95g |
|
-
|
-
|
| Januari 2021 |
| Sab 30: |
1147 *
|
72%
|
Lemak: |
|
Prot: |
|
Karb: |
48,57g |
|
60,27g |
|
114,00g |
|
-
|
-
|
| Jum 29: |
596 *
|
37%
|
Lemak: |
|
Prot: |
|
Karb: |
20,72g |
|
48,88g |
|
58,13g |
|
-
|
-
|
| Kam 28: |
649 *
|
41%
|
Lemak: |
|
Prot: |
|
Karb: |
30,55g |
|
39,77g |
|
56,47g |
|
-
|
-
|
| Rab 27: |
1538 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
61,54g |
|
66,45g |
|
178,31g |
|
-
|
-
|
| Sab 23: |
937 *
|
59%
|
Lemak: |
|
Prot: |
|
Karb: |
45,93g |
|
43,18g |
|
92,96g |
|
-
|
-
|
| Jum 22: |
941 *
|
59%
|
Lemak: |
|
Prot: |
|
Karb: |
48,36g |
|
34,81g |
|
79,93g |
|
-
|
-
|
| Sen 18: |
847 *
|
53%
|
Lemak: |
|
Prot: |
|
Karb: |
27,86g |
|
66,63g |
|
85,21g |
|
-
|
-
|
| Jum 15: |
694 *
|
43%
|
Lemak: |
|
Prot: |
|
Karb: |
27,17g |
|
31,20g |
|
80,03g |
|
-
|
-
|
| Kam 14: |
1392 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
54,81g |
|
58,82g |
|
165,87g |
|
-
|
-
|
| Sen 11: |
626 *
|
39%
|
Lemak: |
|
Prot: |
|
Karb: |
26,88g |
|
21,21g |
|
76,09g |
|
-
|
-
|
| Desember 2020 |
| Min 13: |
450 *
|
28%
|
Lemak: |
|
Prot: |
|
Karb: |
13,50g |
|
16,00g |
|
66,50g |
|
-
|
-
|
|
|
