Entri Makanan dan Latihan Terkini
| Juli 2020 |
| Sel 14: |
313 *
|
26%
|
Lemak: |
|
Prot: |
|
Karb: |
15,92g |
|
6,87g |
|
36,60g |
|
-
|
-
|
| Jum 10: |
1244 *
|
104%
|
Lemak: |
|
Prot: |
|
Karb: |
38,63g |
|
38,62g |
|
189,46g |
|
-
|
-
|
| Kam 9: |
1220 *
|
102%
|
Lemak: |
|
Prot: |
|
Karb: |
55,46g |
|
53,10g |
|
140,23g |
|
-
|
-
|
| Rab 8: |
1421 *
|
118%
|
Lemak: |
|
Prot: |
|
Karb: |
65,92g |
|
49,68g |
|
165,24g |
|
-
|
-
|
| Sel 7: |
1322 *
|
110%
|
Lemak: |
|
Prot: |
|
Karb: |
62,67g |
|
38,85g |
|
152,80g |
|
-
|
-
|
| Sen 6: |
1271 *
|
106%
|
Lemak: |
|
Prot: |
|
Karb: |
59,95g |
|
42,65g |
|
143,06g |
|
-
|
-
|
| Min 5: |
1164 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
47,74g |
|
51,36g |
|
147,23g |
|
-
|
-
|
| Jum 3: |
1397 *
|
116%
|
Lemak: |
|
Prot: |
|
Karb: |
59,22g |
|
74,29g |
|
142,09g |
|
-
|
-
|
| Kam 2: |
840 *
|
70%
|
Lemak: |
|
Prot: |
|
Karb: |
20,55g |
|
63,85g |
|
102,40g |
|
-
|
-
|
| Rab 1: |
1518 *
|
126%
|
Lemak: |
|
Prot: |
|
Karb: |
97,31g |
|
57,71g |
|
142,69g |
|
-
|
-
|
| Juni 2020 |
| Sel 30: |
1276 *
|
106%
|
Lemak: |
|
Prot: |
|
Karb: |
36,53g |
|
86,36g |
|
151,97g |
|
-
|
-
|
| Sen 29: |
1193 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
57,07g |
|
47,07g |
|
126,72g |
|
-
|
-
|
| Kam 25: |
1301 *
|
108%
|
Lemak: |
|
Prot: |
|
Karb: |
57,61g |
|
55,90g |
|
141,66g |
|
-
|
-
|
| Rab 24: |
1776 *
|
148%
|
Lemak: |
|
Prot: |
|
Karb: |
74,34g |
|
106,98g |
|
167,89g |
|
-
|
-
|
| Sel 23: |
589 *
|
49%
|
Lemak: |
|
Prot: |
|
Karb: |
23,04g |
|
51,36g |
|
47,07g |
|
-
|
-
|
| Sen 22: |
858 *
|
72%
|
Lemak: |
|
Prot: |
|
Karb: |
36,45g |
|
23,52g |
|
116,52g |
|
-
|
-
|
| Min 21: |
1190 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
29,60g |
|
59,08g |
|
173,67g |
|
-
|
-
|
| Sab 20: |
1368 *
|
114%
|
Lemak: |
|
Prot: |
|
Karb: |
56,72g |
|
65,75g |
|
150,34g |
|
-
|
-
|
| Jum 19: |
1558 *
|
130%
|
Lemak: |
|
Prot: |
|
Karb: |
44,36g |
|
52,51g |
|
236,27g |
|
-
|
-
|
| Kam 18: |
635 *
|
53%
|
Lemak: |
|
Prot: |
|
Karb: |
28,82g |
|
37,23g |
|
61,39g |
|
-
|
-
|
|
|
