Entri Makanan dan Latihan Terkini
| Juli 2020 |
| Kam 30: |
198 *
|
12%
|
Lemak: |
|
Prot: |
|
Karb: |
6,56g |
|
7,62g |
|
26,75g |
|
-
|
-
|
| Sab 25: |
507 *
|
30%
|
Lemak: |
|
Prot: |
|
Karb: |
17,91g |
|
9,82g |
|
81,38g |
|
-
|
-
|
| Jum 24: |
813 *
|
47%
|
Lemak: |
|
Prot: |
|
Karb: |
32,26g |
|
33,57g |
|
98,41g |
|
1208*
|
 395
|
| Kam 23: |
1459 *
|
85%
|
Lemak: |
|
Prot: |
|
Karb: |
66,42g |
|
44,48g |
|
171,27g |
|
-
|
-
|
| Rab 22: |
427 *
|
25%
|
Lemak: |
|
Prot: |
|
Karb: |
14,84g |
|
11,33g |
|
62,34g |
|
1208*
|
781
|
| Sel 21: |
915 *
|
53%
|
Lemak: |
|
Prot: |
|
Karb: |
43,39g |
|
15,82g |
|
116,99g |
|
-
|
-
|
| Min 19: |
966 *
|
56%
|
Lemak: |
|
Prot: |
|
Karb: |
42,58g |
|
37,41g |
|
108,17g |
|
1208*
|
242
|
| Sab 18: |
801 *
|
47%
|
Lemak: |
|
Prot: |
|
Karb: |
33,96g |
|
15,21g |
|
110,72g |
|
-
|
-
|
| Jum 17: |
1350 *
|
79%
|
Lemak: |
|
Prot: |
|
Karb: |
51,36g |
|
27,10g |
|
200,52g |
|
1208*
|
 142
|
| Kam 16: |
991 *
|
58%
|
Lemak: |
|
Prot: |
|
Karb: |
44,52g |
|
34,45g |
|
116,42g |
|
1208*
|
217
|
| Rab 15: |
678 *
|
40%
|
Lemak: |
|
Prot: |
|
Karb: |
29,05g |
|
20,65g |
|
90,53g |
|
-
|
-
|
| Sel 14: |
1179 *
|
69%
|
Lemak: |
|
Prot: |
|
Karb: |
40,09g |
|
57,03g |
|
153,12g |
|
1208*
|
29
|
| Sen 13: |
815 *
|
48%
|
Lemak: |
|
Prot: |
|
Karb: |
32,39g |
|
32,52g |
|
102,28g |
|
1208*
|
393
|
| Min 12: |
952 *
|
56%
|
Lemak: |
|
Prot: |
|
Karb: |
41,82g |
|
39,55g |
|
109,76g |
|
1208*
|
256
|
| Sab 11: |
974 *
|
57%
|
Lemak: |
|
Prot: |
|
Karb: |
50,08g |
|
16,53g |
|
121,80g |
|
1208*
|
234
|
| Jum 10: |
663 *
|
39%
|
Lemak: |
|
Prot: |
|
Karb: |
15,88g |
|
21,48g |
|
115,47g |
|
1208*
|
545
|
| Kam 9: |
939 *
|
55%
|
Lemak: |
|
Prot: |
|
Karb: |
33,63g |
|
46,91g |
|
117,88g |
|
1312*
|
373
|
| Rab 8: |
755 *
|
44%
|
Lemak: |
|
Prot: |
|
Karb: |
30,50g |
|
12,26g |
|
113,13g |
|
1225*
|
470
|
| Sen 6: |
1085 *
|
63%
|
Lemak: |
|
Prot: |
|
Karb: |
49,25g |
|
29,81g |
|
136,27g |
|
1228*
|
143
|
| Min 5: |
1247 *
|
73%
|
Lemak: |
|
Prot: |
|
Karb: |
52,47g |
|
54,06g |
|
136,99g |
|
1315*
|
68
|
|
|
