Entri Makanan dan Latihan Terkini
| September 2023 |
| Sab 16: |
760 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
25,53g |
|
15,83g |
|
39,05g |
|
-
|
-
|
| Agustus 2022 |
| Kam 18: |
770 *
|
77%
|
Lemak: |
|
Prot: |
|
Karb: |
37,96g |
|
49,68g |
|
59,98g |
|
-
|
-
|
| Min 7: |
724 *
|
72%
|
Lemak: |
|
Prot: |
|
Karb: |
24,56g |
|
20,52g |
|
102,12g |
|
-
|
-
|
| Maret 2022 |
| Rab 2: |
802 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
39,21g |
|
59,16g |
|
55,87g |
|
-
|
-
|
| Februari 2022 |
| Rab 16: |
852 *
|
85%
|
Lemak: |
|
Prot: |
|
Karb: |
23,36g |
|
30,51g |
|
130,92g |
|
-
|
-
|
| Agustus 2021 |
| Min 8: |
995 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
32,79g |
|
59,14g |
|
115,98g |
|
-
|
-
|
| Rab 4: |
1107 *
|
111%
|
Lemak: |
|
Prot: |
|
Karb: |
65,85g |
|
62,37g |
|
70,70g |
|
-
|
-
|
| Juli 2021 |
| Kam 29: |
400 *
|
40%
|
Lemak: |
|
Prot: |
|
Karb: |
6,00g |
|
12,00g |
|
70,00g |
|
-
|
-
|
| Min 4: |
1169 *
|
117%
|
Lemak: |
|
Prot: |
|
Karb: |
43,72g |
|
46,59g |
|
149,89g |
|
-
|
-
|
| Jum 2: |
1529 *
|
153%
|
Lemak: |
|
Prot: |
|
Karb: |
67,39g |
|
44,59g |
|
186,87g |
|
-
|
-
|
| Kam 1: |
1804 *
|
180%
|
Lemak: |
|
Prot: |
|
Karb: |
89,34g |
|
77,49g |
|
177,80g |
|
-
|
-
|
| Juni 2021 |
| Rab 30: |
1290 *
|
129%
|
Lemak: |
|
Prot: |
|
Karb: |
73,82g |
|
64,10g |
|
105,49g |
|
-
|
-
|
| Sen 14: |
662 *
|
66%
|
Lemak: |
|
Prot: |
|
Karb: |
31,65g |
|
22,67g |
|
70,57g |
|
-
|
-
|
| Min 13: |
843 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
41,04g |
|
48,12g |
|
69,30g |
|
-
|
-
|
| Sab 12: |
1427 *
|
143%
|
Lemak: |
|
Prot: |
|
Karb: |
31,24g |
|
67,89g |
|
216,24g |
|
-
|
-
|
| Mei 2021 |
| Sen 31: |
857 *
|
71%
|
Lemak: |
|
Prot: |
|
Karb: |
36,99g |
|
36,28g |
|
90,20g |
|
-
|
-
|
| April 2021 |
| Kam 15: |
762 *
|
51%
|
Lemak: |
|
Prot: |
|
Karb: |
52,06g |
|
53,02g |
|
18,94g |
|
-
|
-
|
| Sel 13: |
1510 *
|
101%
|
Lemak: |
|
Prot: |
|
Karb: |
38,53g |
|
58,89g |
|
178,29g |
|
-
|
-
|
| Sab 10: |
1503 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
32,97g |
|
104,85g |
|
193,52g |
|
-
|
-
|
| Jum 9: |
1502 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
83,72g |
|
79,47g |
|
125,24g |
|
-
|
-
|
|
|
