Entri Makanan dan Latihan Terkini
| Maret 2024 |
| Jum 15: |
381 *
|
27%
|
Lemak: |
|
Prot: |
|
Karb: |
14,44g |
|
24,67g |
|
36,88g |
|
-
|
-
|
| Kam 14: |
996 *
|
71%
|
Lemak: |
|
Prot: |
|
Karb: |
39,85g |
|
46,70g |
|
118,04g |
|
-
|
-
|
| Rab 13: |
633 *
|
45%
|
Lemak: |
|
Prot: |
|
Karb: |
9,30g |
|
28,60g |
|
108,03g |
|
-
|
-
|
| Juli 2023 |
| Sen 17: |
496
|
35%
|
Lemak: |
|
Prot: |
|
Karb: |
19,77g |
|
27,15g |
|
50,78g |
|
-
|
-
|
| Maret 2023 |
| Kam 2: |
187 *
|
13%
|
Lemak: |
|
Prot: |
|
Karb: |
6,27g |
|
18,10g |
|
12,79g |
|
-
|
-
|
| Januari 2023 |
| Sel 31: |
243 *
|
17%
|
Lemak: |
|
Prot: |
|
Karb: |
11,89g |
|
17,28g |
|
18,32g |
|
-
|
-
|
| Sen 30: |
182 *
|
13%
|
Lemak: |
|
Prot: |
|
Karb: |
11,02g |
|
16,67g |
|
5,64g |
|
-
|
-
|
| Desember 2022 |
| Kam 22: |
239 *
|
20%
|
Lemak: |
|
Prot: |
|
Karb: |
8,32g |
|
25,62g |
|
12,94g |
|
-
|
-
|
| Sen 19: |
422 *
|
35%
|
Lemak: |
|
Prot: |
|
Karb: |
24,74g |
|
33,89g |
|
15,74g |
|
-
|
-
|
| Kam 8: |
505 *
|
42%
|
Lemak: |
|
Prot: |
|
Karb: |
24,39g |
|
40,63g |
|
35,31g |
|
-
|
-
|
| Oktober 2022 |
| Sel 25: |
156 *
|
13%
|
Lemak: |
|
Prot: |
|
Karb: |
10,67g |
|
12,66g |
|
1,13g |
|
-
|
-
|
| Sab 22: |
171 *
|
14%
|
Lemak: |
|
Prot: |
|
Karb: |
11,73g |
|
13,91g |
|
1,24g |
|
-
|
-
|
| Agustus 2022 |
| Sab 27: |
80 *
|
7%
|
Lemak: |
|
Prot: |
|
Karb: |
2,67g |
|
1,33g |
|
12,67g |
|
-
|
-
|
| Sel 16: |
77 *
|
6%
|
Lemak: |
|
Prot: |
|
Karb: |
5,28g |
|
6,26g |
|
0,56g |
|
-
|
-
|
| Sel 9: |
150 *
|
12%
|
Lemak: |
|
Prot: |
|
Karb: |
10,25g |
|
12,15g |
|
1,08g |
|
-
|
-
|
| Sel 2: |
338 *
|
28%
|
Lemak: |
|
Prot: |
|
Karb: |
19,16g |
|
29,70g |
|
10,67g |
|
-
|
-
|
| Juli 2022 |
| Min 24: |
268 *
|
22%
|
Lemak: |
|
Prot: |
|
Karb: |
7,29g |
|
16,37g |
|
29,79g |
|
-
|
-
|
| Sel 19: |
455 *
|
38%
|
Lemak: |
|
Prot: |
|
Karb: |
11,04g |
|
22,32g |
|
50,93g |
|
-
|
-
|
| Jum 15: |
689 *
|
57%
|
Lemak: |
|
Prot: |
|
Karb: |
25,85g |
|
40,95g |
|
57,82g |
|
-
|
-
|
|
|
