Entri Makanan dan Latihan Terkini
| Juni 2021 |
| Rab 30: |
455 *
|
34%
|
Lemak: |
|
Prot: |
|
Karb: |
13,13g |
|
20,56g |
|
64,91g |
|
-
|
-
|
| Mei 2021 |
| Jum 28: |
624 *
|
46%
|
Lemak: |
|
Prot: |
|
Karb: |
25,27g |
|
25,37g |
|
73,37g |
|
-
|
-
|
| Kam 27: |
306 *
|
23%
|
Lemak: |
|
Prot: |
|
Karb: |
12,07g |
|
19,96g |
|
32,23g |
|
-
|
-
|
| April 2021 |
| Sel 27: |
678 *
|
50%
|
Lemak: |
|
Prot: |
|
Karb: |
27,04g |
|
25,90g |
|
86,35g |
|
-
|
-
|
| Sen 12: |
795 *
|
59%
|
Lemak: |
|
Prot: |
|
Karb: |
17,19g |
|
46,45g |
|
115,26g |
|
-
|
-
|
| Sab 10: |
577 *
|
43%
|
Lemak: |
|
Prot: |
|
Karb: |
22,59g |
|
32,78g |
|
60,81g |
|
-
|
-
|
| Rab 7: |
827 *
|
61%
|
Lemak: |
|
Prot: |
|
Karb: |
39,55g |
|
18,49g |
|
109,90g |
|
-
|
-
|
| Sab 3: |
289 *
|
21%
|
Lemak: |
|
Prot: |
|
Karb: |
10,50g |
|
18,28g |
|
32,55g |
|
-
|
-
|
| Maret 2021 |
| Rab 17: |
815 *
|
60%
|
Lemak: |
|
Prot: |
|
Karb: |
26,14g |
|
25,64g |
|
126,04g |
|
-
|
-
|
| Min 14: |
285 *
|
21%
|
Lemak: |
|
Prot: |
|
Karb: |
12,84g |
|
14,25g |
|
28,14g |
|
-
|
-
|
| Sen 8: |
1039 *
|
77%
|
Lemak: |
|
Prot: |
|
Karb: |
45,49g |
|
39,57g |
|
124,71g |
|
-
|
-
|
| Sel 2: |
252 *
|
19%
|
Lemak: |
|
Prot: |
|
Karb: |
9,52g |
|
4,79g |
|
38,05g |
|
-
|
-
|
| Sen 1: |
495 *
|
37%
|
Lemak: |
|
Prot: |
|
Karb: |
19,95g |
|
24,50g |
|
65,14g |
|
-
|
-
|
| Februari 2021 |
| Min 28: |
1304 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
58,86g |
|
51,73g |
|
159,34g |
|
-
|
-
|
| Kam 25: |
557 *
|
45%
|
Lemak: |
|
Prot: |
|
Karb: |
24,08g |
|
15,40g |
|
78,58g |
|
-
|
-
|
| Sel 23: |
380 *
|
30%
|
Lemak: |
|
Prot: |
|
Karb: |
12,39g |
|
20,25g |
|
48,01g |
|
-
|
-
|
| Min 21: |
972 *
|
78%
|
Lemak: |
|
Prot: |
|
Karb: |
29,24g |
|
43,47g |
|
133,63g |
|
-
|
-
|
| Sab 20: |
626 *
|
50%
|
Lemak: |
|
Prot: |
|
Karb: |
31,06g |
|
5,58g |
|
90,78g |
|
-
|
-
|
| Sab 6: |
657 *
|
53%
|
Lemak: |
|
Prot: |
|
Karb: |
14,14g |
|
26,31g |
|
110,91g |
|
-
|
-
|
| Jum 5: |
660 *
|
53%
|
Lemak: |
|
Prot: |
|
Karb: |
12,29g |
|
47,76g |
|
86,12g |
|
-
|
-
|
|
|
