Entri Makanan dan Latihan Terkini
| Mei 2024 |
| Rab 1: |
419 *
|
30%
|
Lemak: |
|
Prot: |
|
Karb: |
31,26g |
|
20,31g |
|
21,97g |
|
-
|
-
|
| April 2024 |
| Jum 26: |
574 *
|
41%
|
Lemak: |
|
Prot: |
|
Karb: |
22,73g |
|
40,57g |
|
53,20g |
|
-
|
-
|
| Rab 24: |
355 *
|
25%
|
Lemak: |
|
Prot: |
|
Karb: |
9,44g |
|
27,00g |
|
40,90g |
|
-
|
-
|
| Kam 18: |
394 *
|
28%
|
Lemak: |
|
Prot: |
|
Karb: |
9,02g |
|
28,07g |
|
53,42g |
|
-
|
-
|
| Rab 17: |
1324 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
57,73g |
|
63,40g |
|
149,06g |
|
-
|
-
|
| Sel 16: |
517 *
|
37%
|
Lemak: |
|
Prot: |
|
Karb: |
16,26g |
|
35,55g |
|
60,13g |
|
-
|
-
|
| Rab 10: |
425 *
|
30%
|
Lemak: |
|
Prot: |
|
Karb: |
9,66g |
|
33,52g |
|
49,67g |
|
-
|
-
|
| Jum 5: |
261 *
|
19%
|
Lemak: |
|
Prot: |
|
Karb: |
1,20g |
|
3,24g |
|
66,39g |
|
-
|
-
|
| Kam 4: |
532 *
|
38%
|
Lemak: |
|
Prot: |
|
Karb: |
12,83g |
|
39,07g |
|
67,34g |
|
-
|
-
|
| Sel 2: |
751 *
|
54%
|
Lemak: |
|
Prot: |
|
Karb: |
31,41g |
|
19,46g |
|
103,81g |
|
-
|
-
|
| Maret 2024 |
| Kam 21: |
478 *
|
34%
|
Lemak: |
|
Prot: |
|
Karb: |
26,39g |
|
12,74g |
|
48,04g |
|
-
|
-
|
| Sab 2: |
332 *
|
24%
|
Lemak: |
|
Prot: |
|
Karb: |
21,64g |
|
22,21g |
|
16,98g |
|
-
|
-
|
| Februari 2024 |
| Rab 28: |
603 *
|
43%
|
Lemak: |
|
Prot: |
|
Karb: |
13,37g |
|
20,89g |
|
98,98g |
|
-
|
-
|
| Sen 5: |
462 *
|
33%
|
Lemak: |
|
Prot: |
|
Karb: |
31,70g |
|
37,58g |
|
3,36g |
|
-
|
-
|
| Januari 2024 |
| Jum 12: |
512 *
|
37%
|
Lemak: |
|
Prot: |
|
Karb: |
4,70g |
|
41,21g |
|
41,85g |
|
-
|
-
|
| Sel 9: |
701 *
|
50%
|
Lemak: |
|
Prot: |
|
Karb: |
24,20g |
|
31,74g |
|
95,24g |
|
-
|
-
|
| Rab 3: |
732 *
|
52%
|
Lemak: |
|
Prot: |
|
Karb: |
41,57g |
|
63,96g |
|
24,86g |
|
-
|
-
|
| Sen 1: |
464 *
|
33%
|
Lemak: |
|
Prot: |
|
Karb: |
17,29g |
|
30,82g |
|
45,16g |
|
-
|
-
|
| Desember 2023 |
| Kam 28: |
90 *
|
6%
|
Lemak: |
|
Prot: |
|
Karb: |
0,00g |
|
1,00g |
|
22,00g |
|
-
|
-
|
| November 2023 |
| Sel 21: |
203 *
|
14%
|
Lemak: |
|
Prot: |
|
Karb: |
0,68g |
|
2,40g |
|
50,74g |
|
-
|
-
|
|
|
