Entri Makanan dan Latihan Terkini
| Juli 2020 |
| Min 12: |
822 *
|
63%
|
Lemak: |
|
Prot: |
|
Karb: |
25,20g |
|
35,44g |
|
115,74g |
|
-
|
-
|
| Sen 6: |
700 *
|
54%
|
Lemak: |
|
Prot: |
|
Karb: |
22,68g |
|
50,23g |
|
78,54g |
|
-
|
-
|
| Min 5: |
667 *
|
51%
|
Lemak: |
|
Prot: |
|
Karb: |
31,70g |
|
47,20g |
|
53,07g |
|
-
|
-
|
| Sab 4: |
1131 *
|
81%
|
Lemak: |
|
Prot: |
|
Karb: |
62,40g |
|
55,59g |
|
98,72g |
|
-
|
-
|
| Juni 2020 |
| Min 28: |
606 *
|
50%
|
Lemak: |
|
Prot: |
|
Karb: |
29,17g |
|
38,53g |
|
50,00g |
|
-
|
-
|
| Sab 27: |
872 *
|
73%
|
Lemak: |
|
Prot: |
|
Karb: |
42,84g |
|
57,68g |
|
69,86g |
|
-
|
-
|
| Jum 26: |
979 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
37,46g |
|
51,58g |
|
113,91g |
|
-
|
-
|
| Kam 25: |
471 *
|
39%
|
Lemak: |
|
Prot: |
|
Karb: |
22,56g |
|
33,69g |
|
34,07g |
|
-
|
-
|
| Rab 24: |
917 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
42,41g |
|
66,42g |
|
70,86g |
|
-
|
-
|
| Sen 22: |
479 *
|
44%
|
Lemak: |
|
Prot: |
|
Karb: |
20,09g |
|
29,80g |
|
46,77g |
|
-
|
-
|
| Sab 20: |
149 *
|
14%
|
Lemak: |
|
Prot: |
|
Karb: |
6,15g |
|
10,68g |
|
15,53g |
|
-
|
-
|
| Kam 18: |
694 *
|
63%
|
Lemak: |
|
Prot: |
|
Karb: |
24,38g |
|
35,80g |
|
87,46g |
|
-
|
-
|
| Sen 15: |
220 *
|
20%
|
Lemak: |
|
Prot: |
|
Karb: |
9,50g |
|
9,00g |
|
25,00g |
|
-
|
-
|
| Min 14: |
665 *
|
60%
|
Lemak: |
|
Prot: |
|
Karb: |
19,41g |
|
48,93g |
|
80,44g |
|
-
|
-
|
| Sab 13: |
568 *
|
52%
|
Lemak: |
|
Prot: |
|
Karb: |
15,99g |
|
29,28g |
|
81,49g |
|
-
|
-
|
| Jum 12: |
572 *
|
52%
|
Lemak: |
|
Prot: |
|
Karb: |
16,36g |
|
30,70g |
|
85,23g |
|
-
|
-
|
| Kam 11: |
476 *
|
43%
|
Lemak: |
|
Prot: |
|
Karb: |
15,36g |
|
25,63g |
|
62,24g |
|
-
|
-
|
| Rab 10: |
638 *
|
58%
|
Lemak: |
|
Prot: |
|
Karb: |
23,63g |
|
32,17g |
|
77,77g |
|
-
|
-
|
| Sel 9: |
689 *
|
63%
|
Lemak: |
|
Prot: |
|
Karb: |
24,59g |
|
34,71g |
|
86,25g |
|
-
|
-
|
| Sen 8: |
938 *
|
85%
|
Lemak: |
|
Prot: |
|
Karb: |
37,24g |
|
63,48g |
|
93,56g |
|
1272*
|
 334
|
|
|
