Entri Makanan dan Latihan Terkini
| September 2021 |
| Kam 30: |
1089 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
41,78g |
|
35,04g |
|
147,47g |
|
-
|
-
|
| Rab 29: |
813 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
39,09g |
|
44,44g |
|
71,45g |
|
-
|
-
|
| Jum 17: |
887 *
|
127%
|
Lemak: |
|
Prot: |
|
Karb: |
22,98g |
|
62,19g |
|
114,37g |
|
-
|
-
|
| Agustus 2021 |
| Sab 28: |
821 *
|
63%
|
Lemak: |
|
Prot: |
|
Karb: |
24,00g |
|
26,70g |
|
134,07g |
|
-
|
-
|
| Juni 2021 |
| Sel 15: |
875 *
|
73%
|
Lemak: |
|
Prot: |
|
Karb: |
40,61g |
|
42,80g |
|
93,93g |
|
-
|
-
|
| Sen 14: |
686 *
|
57%
|
Lemak: |
|
Prot: |
|
Karb: |
26,95g |
|
26,71g |
|
96,48g |
|
-
|
-
|
| Sel 8: |
875 *
|
73%
|
Lemak: |
|
Prot: |
|
Karb: |
30,97g |
|
40,27g |
|
113,22g |
|
-
|
-
|
| April 2021 |
| Jum 16: |
-
|
-
|
|
1*
|
-
|
| Kam 15: |
-
|
-
|
|
5*
|
-
|
| Rab 14: |
-
|
-
|
|
2*
|
-
|
| Sel 13: |
-
|
-
|
|
2*
|
-
|
| Sen 12: |
-
|
-
|
|
5*
|
-
|
| Min 11: |
-
|
-
|
|
38*
|
-
|
| Sab 10: |
-
|
-
|
|
14*
|
-
|
| Jum 9: |
-
|
-
|
|
4*
|
-
|
| Kam 8: |
-
|
-
|
|
7*
|
-
|
| Rab 7: |
966 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
35,79g |
|
31,78g |
|
129,44g |
|
7*
|
 959
|
| Sel 6: |
570 *
|
48%
|
Lemak: |
|
Prot: |
|
Karb: |
12,49g |
|
27,92g |
|
93,37g |
|
55*
|
515
|
| Sen 5: |
-
|
-
|
|
6*
|
-
|
| Min 4: |
-
|
-
|
|
2*
|
-
|
| Sab 3: |
-
|
-
|
|
7*
|
-
|
| Jum 2: |
-
|
-
|
|
5*
|
-
|
| Kam 1: |
-
|
-
|
|
6*
|
-
|
| Maret 2021 |
| Rab 31: |
-
|
-
|
|
1*
|
-
|
| Sel 30: |
1057 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
37,34g |
|
43,85g |
|
148,38g |
|
2*
|
1055
|
| Sen 29: |
594 *
|
50%
|
Lemak: |
|
Prot: |
|
Karb: |
25,35g |
|
19,93g |
|
76,98g |
|
2*
|
592
|
| Min 28: |
445 *
|
37%
|
Lemak: |
|
Prot: |
|
Karb: |
16,46g |
|
29,58g |
|
47,26g |
|
1*
|
444
|
|
|
