Entri Makanan dan Latihan Terkini
| Juni 2022 |
| Rab 15: |
1161 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
54,41g |
|
49,31g |
|
121,99g |
|
-
|
-
|
| Mei 2022 |
| Sel 17: |
278 *
|
23%
|
Lemak: |
|
Prot: |
|
Karb: |
6,93g |
|
5,41g |
|
50,92g |
|
-
|
-
|
| Sab 14: |
878 *
|
73%
|
Lemak: |
|
Prot: |
|
Karb: |
37,32g |
|
28,76g |
|
111,92g |
|
-
|
-
|
| Sen 9: |
442 *
|
37%
|
Lemak: |
|
Prot: |
|
Karb: |
19,99g |
|
22,73g |
|
47,41g |
|
-
|
-
|
| April 2022 |
| Sab 30: |
509 *
|
42%
|
Lemak: |
|
Prot: |
|
Karb: |
19,18g |
|
28,25g |
|
59,68g |
|
-
|
-
|
| Jum 29: |
1136 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
38,78g |
|
19,97g |
|
183,08g |
|
-
|
-
|
| Kam 28: |
1178 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
46,68g |
|
41,23g |
|
159,51g |
|
-
|
-
|
| Sel 26: |
720 *
|
60%
|
Lemak: |
|
Prot: |
|
Karb: |
23,96g |
|
21,23g |
|
104,92g |
|
-
|
-
|
| Sen 25: |
1177 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
42,73g |
|
51,29g |
|
167,38g |
|
-
|
-
|
| Sab 23: |
100 *
|
8%
|
Lemak: |
|
Prot: |
|
Karb: |
3,50g |
|
1,00g |
|
16,00g |
|
-
|
-
|
| Jum 22: |
823 *
|
69%
|
Lemak: |
|
Prot: |
|
Karb: |
28,25g |
|
27,33g |
|
121,41g |
|
-
|
-
|
| Kam 21: |
1236 *
|
103%
|
Lemak: |
|
Prot: |
|
Karb: |
61,08g |
|
66,41g |
|
104,81g |
|
-
|
-
|
| Rab 20: |
1196 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
45,51g |
|
65,54g |
|
128,80g |
|
-
|
-
|
| Jum 8: |
817 *
|
68%
|
Lemak: |
|
Prot: |
|
Karb: |
40,21g |
|
49,44g |
|
62,81g |
|
-
|
-
|
| Sel 5: |
836 *
|
70%
|
Lemak: |
|
Prot: |
|
Karb: |
38,32g |
|
40,37g |
|
91,78g |
|
-
|
-
|
| Sen 4: |
1379 *
|
115%
|
Lemak: |
|
Prot: |
|
Karb: |
40,65g |
|
40,56g |
|
218,47g |
|
-
|
-
|
| Maret 2022 |
| Jum 25: |
222 *
|
18%
|
Lemak: |
|
Prot: |
|
Karb: |
8,40g |
|
10,95g |
|
28,11g |
|
-
|
-
|
| Kam 3: |
1250 *
|
104%
|
Lemak: |
|
Prot: |
|
Karb: |
51,64g |
|
49,99g |
|
151,60g |
|
-
|
-
|
| Februari 2022 |
| Sel 15: |
745 *
|
62%
|
Lemak: |
|
Prot: |
|
Karb: |
35,31g |
|
44,44g |
|
69,91g |
|
-
|
-
|
| Jum 11: |
286 *
|
24%
|
Lemak: |
|
Prot: |
|
Karb: |
11,35g |
|
7,61g |
|
38,29g |
|
-
|
-
|
|
|
