Entri Makanan dan Latihan Terkini
| April 2022 |
| Sen 25: |
1098 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
34,64g |
|
62,46g |
|
135,41g |
|
-
|
-
|
| Oktober 2021 |
| Sel 26: |
1220 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
48,60g |
|
40,50g |
|
155,20g |
|
-
|
-
|
| Sen 25: |
891 *
|
69%
|
Lemak: |
|
Prot: |
|
Karb: |
37,63g |
|
32,84g |
|
103,34g |
|
-
|
-
|
| Min 24: |
806 *
|
62%
|
Lemak: |
|
Prot: |
|
Karb: |
28,57g |
|
16,27g |
|
47,72g |
|
-
|
-
|
| Sab 23: |
967 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
39,14g |
|
32,46g |
|
125,94g |
|
-
|
-
|
| Jum 22: |
1169 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
44,05g |
|
38,99g |
|
155,83g |
|
-
|
-
|
| Agustus 2021 |
| Sel 24: |
1051 *
|
81%
|
Lemak: |
|
Prot: |
|
Karb: |
18,68g |
|
28,38g |
|
198,08g |
|
-
|
-
|
| Juli 2021 |
| Sel 27: |
762 *
|
59%
|
Lemak: |
|
Prot: |
|
Karb: |
15,64g |
|
20,07g |
|
140,79g |
|
-
|
-
|
| Sel 6: |
778 *
|
60%
|
Lemak: |
|
Prot: |
|
Karb: |
29,33g |
|
45,91g |
|
90,07g |
|
-
|
-
|
| April 2021 |
| Kam 8: |
763 *
|
59%
|
Lemak: |
|
Prot: |
|
Karb: |
30,86g |
|
31,90g |
|
96,88g |
|
-
|
-
|
| Maret 2021 |
| Sel 30: |
1262 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
55,33g |
|
84,04g |
|
106,82g |
|
-
|
-
|
| Kam 25: |
726 *
|
56%
|
Lemak: |
|
Prot: |
|
Karb: |
52,47g |
|
25,21g |
|
64,46g |
|
-
|
-
|
| Sel 23: |
682 *
|
52%
|
Lemak: |
|
Prot: |
|
Karb: |
16,24g |
|
28,39g |
|
111,12g |
|
-
|
-
|
| Sen 22: |
1114 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
45,01g |
|
38,10g |
|
155,82g |
|
-
|
-
|
| Jum 19: |
777 *
|
60%
|
Lemak: |
|
Prot: |
|
Karb: |
26,82g |
|
21,78g |
|
118,24g |
|
-
|
-
|
| Kam 18: |
781 *
|
60%
|
Lemak: |
|
Prot: |
|
Karb: |
28,00g |
|
32,25g |
|
109,10g |
|
1482*
|
 701
|
| Rab 17: |
755 *
|
58%
|
Lemak: |
|
Prot: |
|
Karb: |
28,45g |
|
29,81g |
|
98,64g |
|
-
|
-
|
| Sel 16: |
757 *
|
58%
|
Lemak: |
|
Prot: |
|
Karb: |
31,43g |
|
28,52g |
|
89,61g |
|
-
|
-
|
| Sen 15: |
1113 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
48,74g |
|
40,62g |
|
142,46g |
|
-
|
-
|
| Min 14: |
1012 *
|
78%
|
Lemak: |
|
Prot: |
|
Karb: |
23,56g |
|
47,02g |
|
157,29g |
|
-
|
-
|
|
|
