Entri Makanan dan Latihan Terkini
| Juni 2020 |
| Kam 18: |
313 *
|
17%
|
Lemak: |
|
Prot: |
|
Karb: |
8,50g |
|
12,24g |
|
52,18g |
|
-
|
-
|
| Sen 15: |
-
|
-
|
|
2393*
|
-
|
| Min 14: |
372 *
|
21%
|
Lemak: |
|
Prot: |
|
Karb: |
12,39g |
|
27,56g |
|
36,12g |
|
2499*
|
 2127
|
| Rab 10: |
80 *
|
4%
|
Lemak: |
|
Prot: |
|
Karb: |
1,00g |
|
8,00g |
|
11,00g |
|
-
|
-
|
| Sel 9: |
80 *
|
4%
|
Lemak: |
|
Prot: |
|
Karb: |
1,00g |
|
8,00g |
|
11,00g |
|
-
|
-
|
| Min 7: |
188 *
|
10%
|
Lemak: |
|
Prot: |
|
Karb: |
6,20g |
|
13,78g |
|
18,53g |
|
-
|
-
|
| Sab 6: |
469 *
|
26%
|
Lemak: |
|
Prot: |
|
Karb: |
12,82g |
|
29,08g |
|
60,57g |
|
-
|
-
|
| Jum 5: |
1398 *
|
78%
|
Lemak: |
|
Prot: |
|
Karb: |
66,55g |
|
87,91g |
|
108,15g |
|
-
|
-
|
| Kam 4: |
741 *
|
41%
|
Lemak: |
|
Prot: |
|
Karb: |
34,43g |
|
57,59g |
|
51,25g |
|
-
|
-
|
| Rab 3: |
339 *
|
19%
|
Lemak: |
|
Prot: |
|
Karb: |
6,98g |
|
18,49g |
|
54,02g |
|
-
|
-
|
| Sel 2: |
530 *
|
29%
|
Lemak: |
|
Prot: |
|
Karb: |
12,91g |
|
74,96g |
|
35,16g |
|
2654*
|
2124
|
| Sen 1: |
837 *
|
46%
|
Lemak: |
|
Prot: |
|
Karb: |
32,83g |
|
53,15g |
|
82,46g |
|
2343*
|
1506
|
| Mei 2020 |
| Min 31: |
924 *
|
51%
|
Lemak: |
|
Prot: |
|
Karb: |
49,49g |
|
57,23g |
|
58,33g |
|
-
|
-
|
| Jum 29: |
846 *
|
47%
|
Lemak: |
|
Prot: |
|
Karb: |
42,40g |
|
49,36g |
|
62,61g |
|
-
|
-
|
| Kam 28: |
2175 *
|
121%
|
Lemak: |
|
Prot: |
|
Karb: |
87,39g |
|
91,97g |
|
260,41g |
|
2290*
|
115
|
| Rab 27: |
1408 *
|
78%
|
Lemak: |
|
Prot: |
|
Karb: |
36,42g |
|
57,98g |
|
210,13g |
|
-
|
-
|
|
|
