Entri Makanan dan Latihan Terkini
| Juni 2023 |
| Sel 6: |
668 *
|
51%
|
Lemak: |
|
Prot: |
|
Karb: |
16,34g |
|
14,73g |
|
119,20g |
|
-
|
-
|
| Sen 5: |
1272 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
58,31g |
|
25,94g |
|
155,80g |
|
-
|
-
|
| Min 4: |
1248 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
41,39g |
|
26,01g |
|
191,97g |
|
-
|
-
|
| Sab 3: |
1276 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
57,34g |
|
33,80g |
|
166,28g |
|
-
|
-
|
| Jum 2: |
1268 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
80,66g |
|
37,55g |
|
101,66g |
|
-
|
-
|
| Kam 1: |
1305 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
65,53g |
|
45,16g |
|
136,72g |
|
-
|
-
|
| Mei 2023 |
| Rab 31: |
1248 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
75,89g |
|
37,20g |
|
108,31g |
|
-
|
-
|
| Sel 30: |
1293 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
31,74g |
|
44,17g |
|
208,95g |
|
-
|
-
|
| Sen 29: |
1153 *
|
89%
|
Lemak: |
|
Prot: |
|
Karb: |
54,18g |
|
15,74g |
|
150,80g |
|
-
|
-
|
| Min 28: |
1377 *
|
106%
|
Lemak: |
|
Prot: |
|
Karb: |
46,79g |
|
35,26g |
|
199,92g |
|
-
|
-
|
| Sab 27: |
1207 *
|
93%
|
Lemak: |
|
Prot: |
|
Karb: |
45,68g |
|
46,79g |
|
155,62g |
|
-
|
-
|
| Jum 26: |
1486 *
|
114%
|
Lemak: |
|
Prot: |
|
Karb: |
64,63g |
|
47,19g |
|
182,68g |
|
-
|
-
|
| Kam 25: |
1185 *
|
91%
|
Lemak: |
|
Prot: |
|
Karb: |
46,84g |
|
44,81g |
|
148,42g |
|
-
|
-
|
| Rab 24: |
1278 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
60,00g |
|
59,20g |
|
135,93g |
|
-
|
-
|
| Sel 23: |
1107 *
|
85%
|
Lemak: |
|
Prot: |
|
Karb: |
40,63g |
|
63,40g |
|
124,22g |
|
-
|
-
|
| Sen 22: |
1272 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
71,39g |
|
67,14g |
|
113,90g |
|
-
|
-
|
| Min 21: |
1078 *
|
83%
|
Lemak: |
|
Prot: |
|
Karb: |
58,16g |
|
70,31g |
|
82,24g |
|
-
|
-
|
| Januari 2023 |
| Sen 30: |
1208 *
|
93%
|
Lemak: |
|
Prot: |
|
Karb: |
36,41g |
|
47,21g |
|
173,42g |
|
-
|
-
|
| Jum 27: |
1219 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
43,65g |
|
36,44g |
|
167,44g |
|
-
|
-
|
| Kam 26: |
1259 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
44,36g |
|
47,16g |
|
172,29g |
|
-
|
-
|
|
|
