Entri Makanan dan Latihan Terkini
| Desember 2022 |
| Jum 9: |
963 *
|
42%
|
Lemak: |
|
Prot: |
|
Karb: |
35,32g |
|
35,85g |
|
124,28g |
|
2373*
|
 1410
|
| Kam 8: |
754 *
|
33%
|
Lemak: |
|
Prot: |
|
Karb: |
32,44g |
|
32,27g |
|
81,54g |
|
2273*
|
1519
|
| Rab 7: |
1623 *
|
71%
|
Lemak: |
|
Prot: |
|
Karb: |
57,22g |
|
69,42g |
|
199,12g |
|
2273*
|
650
|
| Sel 6: |
1162 *
|
51%
|
Lemak: |
|
Prot: |
|
Karb: |
41,38g |
|
39,37g |
|
157,88g |
|
2273*
|
1111
|
| Sen 5: |
713 *
|
31%
|
Lemak: |
|
Prot: |
|
Karb: |
27,80g |
|
37,35g |
|
77,10g |
|
2289*
|
1576
|
| Oktober 2022 |
| Min 2: |
919 *
|
42%
|
Lemak: |
|
Prot: |
|
Karb: |
26,23g |
|
44,35g |
|
132,95g |
|
-
|
-
|
| Juni 2022 |
| Sen 27: |
2132 *
|
112%
|
Lemak: |
|
Prot: |
|
Karb: |
75,08g |
|
91,49g |
|
266,94g |
|
-
|
-
|
| April 2022 |
| Sen 4: |
130 *
|
7%
|
Lemak: |
|
Prot: |
|
Karb: |
2,00g |
|
4,00g |
|
23,00g |
|
-
|
-
|
| Januari 2022 |
| Sen 17: |
211 *
|
13%
|
Lemak: |
|
Prot: |
|
Karb: |
2,88g |
|
6,48g |
|
39,17g |
|
-
|
-
|
| Agustus 2021 |
| Kam 5: |
40 *
|
2%
|
Lemak: |
|
Prot: |
|
Karb: |
1,50g |
|
0,00g |
|
6,00g |
|
-
|
-
|
| Januari 2021 |
| Sel 26: |
367 *
|
23%
|
Lemak: |
|
Prot: |
|
Karb: |
12,01g |
|
30,61g |
|
33,73g |
|
-
|
-
|
| Min 24: |
141 *
|
9%
|
Lemak: |
|
Prot: |
|
Karb: |
2,32g |
|
7,69g |
|
22,10g |
|
-
|
-
|
| Sab 23: |
697 *
|
44%
|
Lemak: |
|
Prot: |
|
Karb: |
23,51g |
|
26,65g |
|
97,66g |
|
-
|
-
|
| Jum 22: |
322 *
|
20%
|
Lemak: |
|
Prot: |
|
Karb: |
13,10g |
|
12,71g |
|
36,92g |
|
-
|
-
|
| Sen 18: |
1229 *
|
77%
|
Lemak: |
|
Prot: |
|
Karb: |
58,14g |
|
67,35g |
|
107,22g |
|
-
|
-
|
| Min 17: |
1325 *
|
83%
|
Lemak: |
|
Prot: |
|
Karb: |
67,77g |
|
50,96g |
|
133,17g |
|
-
|
-
|
| Sab 16: |
1167 *
|
73%
|
Lemak: |
|
Prot: |
|
Karb: |
57,40g |
|
65,52g |
|
94,57g |
|
-
|
-
|
| Jum 15: |
885 *
|
55%
|
Lemak: |
|
Prot: |
|
Karb: |
32,89g |
|
38,26g |
|
113,11g |
|
2129*
|
1244
|
| Kam 14: |
915 *
|
57%
|
Lemak: |
|
Prot: |
|
Karb: |
24,21g |
|
50,82g |
|
121,88g |
|
1885*
|
970
|
| Rab 13: |
895 *
|
56%
|
Lemak: |
|
Prot: |
|
Karb: |
52,30g |
|
48,68g |
|
56,07g |
|
1885*
|
990
|
|
|
