Entri Makanan dan Latihan Terkini
| Juli 2023 |
| Sab 29: |
1282 *
|
85%
|
Lemak: |
|
Prot: |
|
Karb: |
46,29g |
|
64,29g |
|
145,47g |
|
-
|
-
|
| Jum 28: |
993 *
|
66%
|
Lemak: |
|
Prot: |
|
Karb: |
19,42g |
|
42,71g |
|
140,70g |
|
-
|
-
|
| Kam 27: |
522 *
|
35%
|
Lemak: |
|
Prot: |
|
Karb: |
18,70g |
|
14,97g |
|
76,53g |
|
-
|
-
|
| Sen 24: |
532 *
|
35%
|
Lemak: |
|
Prot: |
|
Karb: |
24,11g |
|
19,20g |
|
61,08g |
|
-
|
-
|
| Min 23: |
640 *
|
43%
|
Lemak: |
|
Prot: |
|
Karb: |
23,14g |
|
25,91g |
|
85,79g |
|
-
|
-
|
| Sab 22: |
1369 *
|
91%
|
Lemak: |
|
Prot: |
|
Karb: |
48,79g |
|
60,52g |
|
167,70g |
|
-
|
-
|
| Jum 21: |
1265 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
39,66g |
|
51,09g |
|
176,65g |
|
-
|
-
|
| Kam 20: |
1457 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
66,53g |
|
66,65g |
|
147,73g |
|
-
|
-
|
| Rab 19: |
1452 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
61,15g |
|
43,50g |
|
186,27g |
|
-
|
-
|
| Sel 18: |
1348 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
44,69g |
|
55,86g |
|
189,00g |
|
-
|
-
|
| Sen 17: |
1264 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
59,98g |
|
42,88g |
|
137,99g |
|
-
|
-
|
| Min 16: |
1394 *
|
93%
|
Lemak: |
|
Prot: |
|
Karb: |
53,74g |
|
72,04g |
|
157,26g |
|
-
|
-
|
| Sab 15: |
664 *
|
44%
|
Lemak: |
|
Prot: |
|
Karb: |
22,70g |
|
29,47g |
|
89,14g |
|
-
|
-
|
| Jum 14: |
1478 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
37,39g |
|
44,17g |
|
238,77g |
|
-
|
-
|
| Kam 13: |
975 *
|
65%
|
Lemak: |
|
Prot: |
|
Karb: |
35,28g |
|
42,66g |
|
121,35g |
|
-
|
-
|
| Rab 12: |
1391 *
|
93%
|
Lemak: |
|
Prot: |
|
Karb: |
53,58g |
|
54,03g |
|
177,98g |
|
-
|
-
|
| Sel 11: |
832 *
|
55%
|
Lemak: |
|
Prot: |
|
Karb: |
32,84g |
|
51,50g |
|
81,94g |
|
-
|
-
|
| Sen 10: |
1472 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
55,15g |
|
47,35g |
|
195,04g |
|
-
|
-
|
| Min 9: |
1329 *
|
89%
|
Lemak: |
|
Prot: |
|
Karb: |
55,07g |
|
54,03g |
|
153,05g |
|
-
|
-
|
| Sab 8: |
951 *
|
63%
|
Lemak: |
|
Prot: |
|
Karb: |
35,13g |
|
64,48g |
|
91,62g |
|
-
|
-
|
|
|
