Entri Makanan dan Latihan Terkini
| Mei 2023 |
| Sab 6: |
522 *
|
52%
|
Lemak: |
|
Prot: |
|
Karb: |
31,03g |
|
50,75g |
|
12,40g |
|
-
|
-
|
| Sel 2: |
220 *
|
22%
|
Lemak: |
|
Prot: |
|
Karb: |
12,31g |
|
21,14g |
|
10,70g |
|
-
|
-
|
| April 2023 |
| Jum 21: |
921 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
48,58g |
|
27,51g |
|
90,30g |
|
-
|
-
|
| November 2021 |
| Sen 29: |
476 *
|
48%
|
Lemak: |
|
Prot: |
|
Karb: |
9,47g |
|
26,78g |
|
70,88g |
|
-
|
-
|
| Jum 19: |
850 *
|
85%
|
Lemak: |
|
Prot: |
|
Karb: |
46,36g |
|
22,62g |
|
92,02g |
|
-
|
-
|
| Kam 18: |
819 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
45,19g |
|
36,43g |
|
72,09g |
|
-
|
-
|
| Sen 15: |
465 *
|
46%
|
Lemak: |
|
Prot: |
|
Karb: |
24,13g |
|
25,64g |
|
40,36g |
|
-
|
-
|
| Juli 2021 |
| Jum 2: |
652 *
|
65%
|
Lemak: |
|
Prot: |
|
Karb: |
13,97g |
|
15,24g |
|
121,20g |
|
-
|
-
|
| Juni 2021 |
| Sel 29: |
516 *
|
52%
|
Lemak: |
|
Prot: |
|
Karb: |
5,71g |
|
22,64g |
|
95,96g |
|
-
|
-
|
| Min 27: |
70 *
|
7%
|
Lemak: |
|
Prot: |
|
Karb: |
0,25g |
|
1,10g |
|
17,66g |
|
-
|
-
|
| Min 6: |
543 *
|
54%
|
Lemak: |
|
Prot: |
|
Karb: |
19,82g |
|
18,53g |
|
81,09g |
|
-
|
-
|
| Sab 5: |
884 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
18,61g |
|
46,47g |
|
139,83g |
|
-
|
-
|
| Mei 2021 |
| Sab 22: |
89 *
|
7%
|
Lemak: |
|
Prot: |
|
Karb: |
0,22g |
|
1,00g |
|
23,37g |
|
-
|
-
|
| Jum 21: |
965 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
19,07g |
|
37,06g |
|
171,45g |
|
-
|
-
|
| Kam 20: |
140 *
|
12%
|
Lemak: |
|
Prot: |
|
Karb: |
5,83g |
|
2,92g |
|
19,82g |
|
-
|
-
|
| Sel 18: |
517 *
|
43%
|
Lemak: |
|
Prot: |
|
Karb: |
6,40g |
|
30,65g |
|
89,78g |
|
-
|
-
|
| Sen 17: |
970 *
|
81%
|
Lemak: |
|
Prot: |
|
Karb: |
33,17g |
|
12,10g |
|
168,02g |
|
-
|
-
|
| Rab 12: |
583 *
|
58%
|
Lemak: |
|
Prot: |
|
Karb: |
8,36g |
|
34,74g |
|
97,80g |
|
-
|
-
|
| Sel 11: |
375 *
|
38%
|
Lemak: |
|
Prot: |
|
Karb: |
9,75g |
|
16,31g |
|
58,06g |
|
-
|
-
|
| Sen 10: |
948 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
45,93g |
|
30,67g |
|
107,10g |
|
-
|
-
|
|
|
