Entri Makanan dan Latihan Terkini
| November 2023 |
| Sen 20: |
310 *
|
18%
|
Lemak: |
|
Prot: |
|
Karb: |
5,00g |
|
8,00g |
|
58,00g |
|
-
|
-
|
| Sab 18: |
631 *
|
37%
|
Lemak: |
|
Prot: |
|
Karb: |
30,76g |
|
43,86g |
|
46,34g |
|
-
|
-
|
| Jum 17: |
789 *
|
46%
|
Lemak: |
|
Prot: |
|
Karb: |
38,13g |
|
31,65g |
|
81,10g |
|
-
|
-
|
| Kam 16: |
998 *
|
59%
|
Lemak: |
|
Prot: |
|
Karb: |
25,17g |
|
36,83g |
|
157,14g |
|
-
|
-
|
| Rab 15: |
1227 *
|
72%
|
Lemak: |
|
Prot: |
|
Karb: |
38,35g |
|
70,45g |
|
153,96g |
|
-
|
-
|
| Sel 14: |
926 *
|
58%
|
Lemak: |
|
Prot: |
|
Karb: |
25,57g |
|
36,17g |
|
146,58g |
|
-
|
-
|
| Sen 13: |
924 *
|
58%
|
Lemak: |
|
Prot: |
|
Karb: |
31,47g |
|
44,46g |
|
119,68g |
|
-
|
-
|
| Min 12: |
782 *
|
49%
|
Lemak: |
|
Prot: |
|
Karb: |
27,44g |
|
48,49g |
|
90,95g |
|
-
|
-
|
| Sab 11: |
650 *
|
41%
|
Lemak: |
|
Prot: |
|
Karb: |
14,74g |
|
17,18g |
|
114,83g |
|
-
|
-
|
| Jum 10: |
1974 *
|
123%
|
Lemak: |
|
Prot: |
|
Karb: |
82,44g |
|
128,08g |
|
170,16g |
|
2092*
|
 118
|
| November 2020 |
| Sel 17: |
871 *
|
51%
|
Lemak: |
|
Prot: |
|
Karb: |
46,42g |
|
68,87g |
|
53,96g |
|
-
|
-
|
| Oktober 2020 |
| Jum 16: |
593 *
|
35%
|
Lemak: |
|
Prot: |
|
Karb: |
29,46g |
|
43,82g |
|
114,47g |
|
-
|
-
|
| Sen 12: |
430 *
|
25%
|
Lemak: |
|
Prot: |
|
Karb: |
18,66g |
|
47,67g |
|
90,43g |
|
-
|
-
|
| Min 4: |
290 *
|
17%
|
Lemak: |
|
Prot: |
|
Karb: |
13,76g |
|
14,34g |
|
26,27g |
|
-
|
-
|
| Sab 3: |
682 *
|
40%
|
Lemak: |
|
Prot: |
|
Karb: |
24,15g |
|
59,43g |
|
56,93g |
|
-
|
-
|
| Jum 2: |
426 *
|
25%
|
Lemak: |
|
Prot: |
|
Karb: |
14,80g |
|
34,94g |
|
38,00g |
|
-
|
-
|
| September 2020 |
| Rab 2: |
997 *
|
59%
|
Lemak: |
|
Prot: |
|
Karb: |
41,77g |
|
44,93g |
|
112,53g |
|
-
|
-
|
| Sel 1: |
996 *
|
59%
|
Lemak: |
|
Prot: |
|
Karb: |
48,63g |
|
49,23g |
|
90,30g |
|
-
|
-
|
| Agustus 2020 |
| Sen 31: |
548 *
|
32%
|
Lemak: |
|
Prot: |
|
Karb: |
26,65g |
|
28,19g |
|
48,15g |
|
-
|
-
|
| Min 30: |
824 *
|
48%
|
Lemak: |
|
Prot: |
|
Karb: |
30,17g |
|
54,47g |
|
85,45g |
|
-
|
-
|
|
|
