Entri Makanan dan Latihan Terkini
| Juni 2022 |
| Jum 10: |
755 *
|
69%
|
Lemak: |
|
Prot: |
|
Karb: |
23,50g |
|
23,00g |
|
116,50g |
|
-
|
-
|
| Rab 1: |
1137 *
|
103%
|
Lemak: |
|
Prot: |
|
Karb: |
25,42g |
|
42,01g |
|
172,55g |
|
-
|
-
|
| Januari 2022 |
| Rab 12: |
875 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
30,70g |
|
18,30g |
|
129,32g |
|
-
|
-
|
| November 2021 |
| Kam 11: |
1214 *
|
110%
|
Lemak: |
|
Prot: |
|
Karb: |
43,70g |
|
61,45g |
|
149,15g |
|
-
|
-
|
| September 2021 |
| Rab 8: |
1052 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
22,18g |
|
43,73g |
|
172,36g |
|
-
|
-
|
| Juli 2021 |
| Sel 6: |
836 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
37,20g |
|
34,86g |
|
102,91g |
|
-
|
-
|
| Jum 2: |
612 *
|
56%
|
Lemak: |
|
Prot: |
|
Karb: |
51,92g |
|
31,44g |
|
17,45g |
|
-
|
-
|
| Kam 1: |
1220 *
|
111%
|
Lemak: |
|
Prot: |
|
Karb: |
51,67g |
|
77,32g |
|
125,55g |
|
-
|
-
|
| Juni 2021 |
| Sen 21: |
931 *
|
85%
|
Lemak: |
|
Prot: |
|
Karb: |
56,86g |
|
37,93g |
|
72,66g |
|
-
|
-
|
| Sab 19: |
947 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
47,47g |
|
46,71g |
|
89,84g |
|
-
|
-
|
| Sel 15: |
1107 *
|
101%
|
Lemak: |
|
Prot: |
|
Karb: |
38,43g |
|
47,35g |
|
143,12g |
|
-
|
-
|
| Sen 14: |
1080 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
57,99g |
|
35,67g |
|
110,62g |
|
-
|
-
|
| Maret 2021 |
| Min 14: |
230 *
|
21%
|
Lemak: |
|
Prot: |
|
Karb: |
10,00g |
|
3,20g |
|
33,40g |
|
-
|
-
|
| Sab 13: |
1053 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
32,45g |
|
31,38g |
|
165,27g |
|
-
|
-
|
| Jum 12: |
940 *
|
85%
|
Lemak: |
|
Prot: |
|
Karb: |
40,68g |
|
25,40g |
|
141,52g |
|
-
|
-
|
| Kam 11: |
824 *
|
75%
|
Lemak: |
|
Prot: |
|
Karb: |
30,84g |
|
20,20g |
|
122,46g |
|
-
|
-
|
| Rab 10: |
835 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
24,91g |
|
20,59g |
|
134,66g |
|
-
|
-
|
| September 2020 |
| Min 6: |
709 *
|
64%
|
Lemak: |
|
Prot: |
|
Karb: |
27,34g |
|
20,48g |
|
100,85g |
|
-
|
-
|
| Sab 5: |
1013 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
36,78g |
|
82,61g |
|
96,79g |
|
-
|
-
|
| Jum 4: |
1069 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
49,45g |
|
44,79g |
|
125,23g |
|
-
|
-
|
|
|
