Entri Makanan dan Latihan Terkini
| September 2022 |
| Rab 21: |
913 *
|
101%
|
Lemak: |
|
Prot: |
|
Karb: |
29,22g |
|
46,74g |
|
110,20g |
|
-
|
-
|
| Sab 17: |
840 *
|
93%
|
Lemak: |
|
Prot: |
|
Karb: |
9,12g |
|
42,85g |
|
139,50g |
|
-
|
-
|
| Sab 10: |
817 *
|
91%
|
Lemak: |
|
Prot: |
|
Karb: |
29,88g |
|
60,61g |
|
69,75g |
|
-
|
-
|
| Kam 8: |
480 *
|
53%
|
Lemak: |
|
Prot: |
|
Karb: |
8,17g |
|
14,46g |
|
84,12g |
|
-
|
-
|
| Agustus 2022 |
| Sel 30: |
1031 *
|
115%
|
Lemak: |
|
Prot: |
|
Karb: |
39,47g |
|
61,15g |
|
96,98g |
|
-
|
-
|
| Sen 29: |
635 *
|
71%
|
Lemak: |
|
Prot: |
|
Karb: |
17,34g |
|
52,81g |
|
66,04g |
|
-
|
-
|
| Jum 26: |
940 *
|
104%
|
Lemak: |
|
Prot: |
|
Karb: |
49,97g |
|
25,81g |
|
97,85g |
|
-
|
-
|
| Kam 25: |
710 *
|
79%
|
Lemak: |
|
Prot: |
|
Karb: |
25,23g |
|
56,46g |
|
58,70g |
|
-
|
-
|
| Rab 24: |
552 *
|
61%
|
Lemak: |
|
Prot: |
|
Karb: |
28,93g |
|
21,44g |
|
50,89g |
|
-
|
-
|
| Sel 23: |
720 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
18,03g |
|
51,33g |
|
87,25g |
|
-
|
-
|
| Sen 22: |
1026 *
|
114%
|
Lemak: |
|
Prot: |
|
Karb: |
39,03g |
|
50,78g |
|
113,62g |
|
-
|
-
|
| Min 21: |
946 *
|
105%
|
Lemak: |
|
Prot: |
|
Karb: |
44,04g |
|
35,02g |
|
103,68g |
|
-
|
-
|
| Sab 20: |
711 *
|
79%
|
Lemak: |
|
Prot: |
|
Karb: |
32,34g |
|
56,40g |
|
59,00g |
|
-
|
-
|
| Jum 19: |
738 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
27,53g |
|
60,48g |
|
62,61g |
|
-
|
-
|
| Kam 11: |
1016 *
|
113%
|
Lemak: |
|
Prot: |
|
Karb: |
32,65g |
|
62,75g |
|
123,19g |
|
-
|
-
|
| Rab 10: |
1305 *
|
145%
|
Lemak: |
|
Prot: |
|
Karb: |
52,49g |
|
97,10g |
|
107,10g |
|
-
|
-
|
| Sel 9: |
1043 *
|
116%
|
Lemak: |
|
Prot: |
|
Karb: |
33,35g |
|
66,43g |
|
121,51g |
|
-
|
-
|
| Sen 8: |
1113 *
|
124%
|
Lemak: |
|
Prot: |
|
Karb: |
56,62g |
|
39,94g |
|
121,15g |
|
-
|
-
|
| Juli 2022 |
| Sab 23: |
503 *
|
56%
|
Lemak: |
|
Prot: |
|
Karb: |
21,42g |
|
18,12g |
|
59,12g |
|
-
|
-
|
|
|
