Entri Makanan dan Latihan Terkini
| April 2024 |
| Sel 23: |
635 *
|
35%
|
Lemak: |
|
Prot: |
|
Karb: |
26,28g |
|
26,68g |
|
75,52g |
|
-
|
-
|
| Sen 22: |
1332 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
50,24g |
|
105,95g |
|
110,60g |
|
-
|
-
|
| September 2023 |
| Sen 25: |
1124 *
|
59%
|
Lemak: |
|
Prot: |
|
Karb: |
31,64g |
|
113,17g |
|
83,78g |
|
-
|
-
|
| Desember 2022 |
| Kam 15: |
602 *
|
32%
|
Lemak: |
|
Prot: |
|
Karb: |
46,62g |
|
19,43g |
|
24,80g |
|
-
|
-
|
| Min 11: |
325 *
|
17%
|
Lemak: |
|
Prot: |
|
Karb: |
10,56g |
|
31,79g |
|
23,93g |
|
-
|
-
|
| Jum 9: |
1040 *
|
55%
|
Lemak: |
|
Prot: |
|
Karb: |
36,71g |
|
59,05g |
|
120,36g |
|
-
|
-
|
| November 2022 |
| Sen 28: |
565 *
|
30%
|
Lemak: |
|
Prot: |
|
Karb: |
10,93g |
|
55,45g |
|
63,18g |
|
-
|
-
|
| Oktober 2022 |
| Kam 13: |
506 *
|
27%
|
Lemak: |
|
Prot: |
|
Karb: |
13,97g |
|
39,89g |
|
54,35g |
|
-
|
-
|
| Sen 10: |
904 *
|
48%
|
Lemak: |
|
Prot: |
|
Karb: |
17,38g |
|
88,20g |
|
94,34g |
|
-
|
-
|
| Jum 7: |
136 *
|
7%
|
Lemak: |
|
Prot: |
|
Karb: |
9,30g |
|
11,03g |
|
0,99g |
|
-
|
-
|
| Rab 5: |
801 *
|
42%
|
Lemak: |
|
Prot: |
|
Karb: |
29,70g |
|
44,29g |
|
88,74g |
|
-
|
-
|
| Sel 4: |
648 *
|
34%
|
Lemak: |
|
Prot: |
|
Karb: |
13,79g |
|
38,75g |
|
88,00g |
|
-
|
-
|
| Juli 2022 |
| Jum 22: |
992 *
|
52%
|
Lemak: |
|
Prot: |
|
Karb: |
29,47g |
|
50,38g |
|
131,03g |
|
-
|
-
|
| Kam 21: |
894 *
|
47%
|
Lemak: |
|
Prot: |
|
Karb: |
31,53g |
|
67,23g |
|
108,66g |
|
-
|
-
|
| Rab 20: |
928 *
|
49%
|
Lemak: |
|
Prot: |
|
Karb: |
24,00g |
|
63,31g |
|
111,27g |
|
1925*
|
 997
|
| Sel 19: |
1059 *
|
56%
|
Lemak: |
|
Prot: |
|
Karb: |
32,29g |
|
79,37g |
|
110,40g |
|
1925*
|
866
|
| Sen 18: |
1284 *
|
68%
|
Lemak: |
|
Prot: |
|
Karb: |
70,29g |
|
78,09g |
|
92,38g |
|
1925*
|
641
|
| Juni 2022 |
| Rab 29: |
512 *
|
27%
|
Lemak: |
|
Prot: |
|
Karb: |
16,00g |
|
31,21g |
|
60,69g |
|
-
|
-
|
| Sab 25: |
385 *
|
20%
|
Lemak: |
|
Prot: |
|
Karb: |
4,57g |
|
38,02g |
|
45,00g |
|
-
|
-
|
| Jum 24: |
409 *
|
22%
|
Lemak: |
|
Prot: |
|
Karb: |
15,76g |
|
10,96g |
|
54,94g |
|
-
|
-
|
|
|
