Entri Makanan dan Latihan Terkini
| Maret 2021 |
| Sel 2: |
497 *
|
29%
|
Lemak: |
|
Prot: |
|
Karb: |
17,64g |
|
41,63g |
|
44,39g |
|
-
|
-
|
| Sen 1: |
570 *
|
34%
|
Lemak: |
|
Prot: |
|
Karb: |
27,00g |
|
50,56g |
|
35,03g |
|
-
|
-
|
| Februari 2021 |
| Sab 27: |
498 *
|
29%
|
Lemak: |
|
Prot: |
|
Karb: |
15,15g |
|
34,72g |
|
61,91g |
|
-
|
-
|
| Jum 26: |
198 *
|
12%
|
Lemak: |
|
Prot: |
|
Karb: |
3,99g |
|
11,95g |
|
30,32g |
|
-
|
-
|
| Kam 25: |
377 *
|
22%
|
Lemak: |
|
Prot: |
|
Karb: |
12,12g |
|
19,66g |
|
51,60g |
|
-
|
-
|
| Rab 24: |
212 *
|
12%
|
Lemak: |
|
Prot: |
|
Karb: |
2,54g |
|
11,93g |
|
35,29g |
|
-
|
-
|
| Sel 23: |
524 *
|
31%
|
Lemak: |
|
Prot: |
|
Karb: |
20,63g |
|
42,93g |
|
43,10g |
|
-
|
-
|
| Sen 22: |
893 *
|
53%
|
Lemak: |
|
Prot: |
|
Karb: |
31,09g |
|
61,73g |
|
95,31g |
|
-
|
-
|
| Sab 13: |
563 *
|
33%
|
Lemak: |
|
Prot: |
|
Karb: |
26,63g |
|
41,28g |
|
46,88g |
|
-
|
-
|
| Jum 12: |
585 *
|
34%
|
Lemak: |
|
Prot: |
|
Karb: |
25,10g |
|
44,99g |
|
46,92g |
|
-
|
-
|
| Kam 11: |
489 *
|
29%
|
Lemak: |
|
Prot: |
|
Karb: |
16,98g |
|
42,36g |
|
41,02g |
|
-
|
-
|
| Desember 2020 |
| Kam 17: |
92 *
|
5%
|
Lemak: |
|
Prot: |
|
Karb: |
0,30g |
|
0,94g |
|
23,74g |
|
-
|
-
|
| Rab 9: |
209 *
|
12%
|
Lemak: |
|
Prot: |
|
Karb: |
7,09g |
|
11,07g |
|
25,01g |
|
-
|
-
|
| Sel 8: |
336 *
|
20%
|
Lemak: |
|
Prot: |
|
Karb: |
8,81g |
|
27,12g |
|
37,59g |
|
-
|
-
|
| November 2020 |
| Rab 18: |
718 *
|
45%
|
Lemak: |
|
Prot: |
|
Karb: |
22,09g |
|
46,24g |
|
90,59g |
|
1658*
|
 940
|
| Sel 17: |
475 *
|
30%
|
Lemak: |
|
Prot: |
|
Karb: |
15,36g |
|
40,84g |
|
45,75g |
|
1602*
|
1127
|
| Sen 16: |
376 *
|
24%
|
Lemak: |
|
Prot: |
|
Karb: |
3,68g |
|
14,43g |
|
76,03g |
|
2100*
|
1724
|
| Min 15: |
489 *
|
31%
|
Lemak: |
|
Prot: |
|
Karb: |
5,66g |
|
14,69g |
|
104,56g |
|
-
|
-
|
| Sab 14: |
776 *
|
48%
|
Lemak: |
|
Prot: |
|
Karb: |
17,17g |
|
56,57g |
|
102,34g |
|
-
|
-
|
| Jum 13: |
738 *
|
46%
|
Lemak: |
|
Prot: |
|
Karb: |
21,87g |
|
45,36g |
|
99,64g |
|
-
|
-
|
|
|
