Entri Makanan dan Latihan Terkini
| Februari 2021 |
| Sab 27: |
508 *
|
41%
|
Lemak: |
|
Prot: |
|
Karb: |
20,28g |
|
32,72g |
|
49,05g |
|
-
|
-
|
| Desember 2020 |
| Min 20: |
395 *
|
32%
|
Lemak: |
|
Prot: |
|
Karb: |
1,15g |
|
2,59g |
|
104,08g |
|
-
|
-
|
| November 2020 |
| Jum 27: |
7097 *
|
568%
|
Lemak: |
|
Prot: |
|
Karb: |
201,23g |
|
204,19g |
|
1102,06g |
|
-
|
-
|
| Kam 26: |
1966 *
|
157%
|
Lemak: |
|
Prot: |
|
Karb: |
70,61g |
|
68,67g |
|
257,08g |
|
-
|
-
|
| Rab 25: |
8394 *
|
672%
|
Lemak: |
|
Prot: |
|
Karb: |
203,84g |
|
226,86g |
|
1389,79g |
|
-
|
-
|
| Jum 20: |
272 *
|
22%
|
Lemak: |
|
Prot: |
|
Karb: |
18,60g |
|
22,05g |
|
1,96g |
|
-
|
-
|
| Sab 7: |
519 *
|
42%
|
Lemak: |
|
Prot: |
|
Karb: |
26,33g |
|
32,08g |
|
41,78g |
|
-
|
-
|
| Kam 5: |
1046 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
44,79g |
|
56,51g |
|
112,30g |
|
-
|
-
|
| Sen 2: |
444 *
|
36%
|
Lemak: |
|
Prot: |
|
Karb: |
18,57g |
|
23,50g |
|
45,87g |
|
-
|
-
|
| Min 1: |
392 *
|
30%
|
Lemak: |
|
Prot: |
|
Karb: |
14,32g |
|
14,69g |
|
52,85g |
|
-
|
-
|
| Oktober 2020 |
| Sab 31: |
930 *
|
72%
|
Lemak: |
|
Prot: |
|
Karb: |
22,56g |
|
34,32g |
|
157,43g |
|
-
|
-
|
| Jum 30: |
1111 *
|
85%
|
Lemak: |
|
Prot: |
|
Karb: |
39,47g |
|
48,15g |
|
142,36g |
|
-
|
-
|
| Kam 29: |
983 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
34,29g |
|
44,22g |
|
129,54g |
|
-
|
-
|
| Rab 28: |
1006 *
|
77%
|
Lemak: |
|
Prot: |
|
Karb: |
30,28g |
|
35,47g |
|
151,93g |
|
-
|
-
|
| Min 25: |
532 *
|
41%
|
Lemak: |
|
Prot: |
|
Karb: |
12,80g |
|
12,36g |
|
88,37g |
|
-
|
-
|
| Sab 24: |
775 *
|
60%
|
Lemak: |
|
Prot: |
|
Karb: |
25,26g |
|
43,77g |
|
95,31g |
|
-
|
-
|
| Jum 23: |
801 *
|
62%
|
Lemak: |
|
Prot: |
|
Karb: |
43,91g |
|
29,67g |
|
75,52g |
|
-
|
-
|
| Kam 22: |
969 *
|
75%
|
Lemak: |
|
Prot: |
|
Karb: |
34,99g |
|
37,90g |
|
132,22g |
|
-
|
-
|
| Rab 21: |
684 *
|
53%
|
Lemak: |
|
Prot: |
|
Karb: |
15,61g |
|
34,52g |
|
113,48g |
|
-
|
-
|
| September 2020 |
| Sel 29: |
493 *
|
27%
|
Lemak: |
|
Prot: |
|
Karb: |
25,07g |
|
21,68g |
|
46,38g |
|
-
|
-
|
|
|
