Entri Makanan dan Latihan Terkini
| Agustus 2021 |
| Rab 25: |
1232 *
|
68%
|
Lemak: |
|
Prot: |
|
Karb: |
32,71g |
|
34,92g |
|
218,54g |
|
-
|
-
|
| Sel 24: |
1539 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
44,30g |
|
48,10g |
|
242,73g |
|
-
|
-
|
| Sen 23: |
1701 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
71,86g |
|
128,50g |
|
132,07g |
|
-
|
-
|
| Min 22: |
1585 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
60,95g |
|
110,86g |
|
164,62g |
|
-
|
-
|
| Sab 21: |
1513 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
53,72g |
|
106,02g |
|
162,72g |
|
-
|
-
|
| Min 15: |
569 *
|
32%
|
Lemak: |
|
Prot: |
|
Karb: |
22,69g |
|
26,43g |
|
72,94g |
|
-
|
-
|
| Juli 2021 |
| Sab 31: |
1917 *
|
106%
|
Lemak: |
|
Prot: |
|
Karb: |
85,02g |
|
30,82g |
|
276,49g |
|
-
|
-
|
| Jum 30: |
1574 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
63,26g |
|
58,63g |
|
179,76g |
|
-
|
-
|
| Kam 29: |
1627 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
60,97g |
|
77,38g |
|
180,82g |
|
-
|
-
|
| Rab 28: |
1552 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
70,49g |
|
70,91g |
|
150,50g |
|
-
|
-
|
| Sel 27: |
1358 *
|
75%
|
Lemak: |
|
Prot: |
|
Karb: |
36,97g |
|
40,68g |
|
225,56g |
|
-
|
-
|
| Sen 26: |
1486 *
|
83%
|
Lemak: |
|
Prot: |
|
Karb: |
39,64g |
|
80,90g |
|
209,03g |
|
-
|
-
|
| Kam 22: |
775 *
|
43%
|
Lemak: |
|
Prot: |
|
Karb: |
20,27g |
|
24,54g |
|
130,08g |
|
-
|
-
|
| Rab 21: |
1114 *
|
62%
|
Lemak: |
|
Prot: |
|
Karb: |
28,05g |
|
32,54g |
|
188,00g |
|
-
|
-
|
| Sel 20: |
1643 *
|
91%
|
Lemak: |
|
Prot: |
|
Karb: |
57,84g |
|
50,88g |
|
245,79g |
|
-
|
-
|
| Sen 19: |
86 *
|
5%
|
Lemak: |
|
Prot: |
|
Karb: |
0,05g |
|
1,57g |
|
20,12g |
|
-
|
-
|
| Rab 14: |
979 *
|
54%
|
Lemak: |
|
Prot: |
|
Karb: |
36,87g |
|
46,75g |
|
118,80g |
|
-
|
-
|
| Sab 3: |
1569 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
62,41g |
|
83,39g |
|
168,73g |
|
-
|
-
|
| September 2020 |
| Min 20: |
1481 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
56,55g |
|
69,17g |
|
181,41g |
|
-
|
-
|
| Jum 18: |
1059 *
|
59%
|
Lemak: |
|
Prot: |
|
Karb: |
37,18g |
|
60,52g |
|
125,97g |
|
-
|
-
|
|
|
