Entri Makanan dan Latihan Terkini
| Juni 2020 |
| Sen 8: |
319 *
|
12%
|
Lemak: |
|
Prot: |
|
Karb: |
7,64g |
|
14,59g |
|
45,47g |
|
-
|
-
|
| Min 7: |
1424 *
|
55%
|
Lemak: |
|
Prot: |
|
Karb: |
26,23g |
|
50,57g |
|
252,69g |
|
-
|
-
|
| Sab 6: |
1790 *
|
69%
|
Lemak: |
|
Prot: |
|
Karb: |
24,95g |
|
107,61g |
|
282,55g |
|
-
|
-
|
| Jum 5: |
2053 *
|
79%
|
Lemak: |
|
Prot: |
|
Karb: |
41,53g |
|
86,02g |
|
344,96g |
|
-
|
-
|
| Kam 4: |
2051 *
|
79%
|
Lemak: |
|
Prot: |
|
Karb: |
42,61g |
|
87,50g |
|
331,53g |
|
-
|
-
|
| Rab 3: |
2330 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
46,99g |
|
119,48g |
|
361,82g |
|
-
|
-
|
| Sel 2: |
2008 *
|
77%
|
Lemak: |
|
Prot: |
|
Karb: |
51,77g |
|
120,67g |
|
262,83g |
|
-
|
-
|
| Sen 1: |
1587 *
|
61%
|
Lemak: |
|
Prot: |
|
Karb: |
24,15g |
|
73,91g |
|
266,10g |
|
-
|
-
|
| Mei 2020 |
| Min 31: |
2159 *
|
83%
|
Lemak: |
|
Prot: |
|
Karb: |
43,36g |
|
103,37g |
|
346,26g |
|
-
|
-
|
| Sab 30: |
2028 *
|
78%
|
Lemak: |
|
Prot: |
|
Karb: |
45,26g |
|
121,70g |
|
283,27g |
|
-
|
-
|
| Jum 29: |
1938 *
|
75%
|
Lemak: |
|
Prot: |
|
Karb: |
49,01g |
|
95,63g |
|
276,93g |
|
-
|
-
|
| Kam 28: |
1881 *
|
72%
|
Lemak: |
|
Prot: |
|
Karb: |
46,33g |
|
84,25g |
|
279,16g |
|
-
|
-
|
| Rab 27: |
2413 *
|
93%
|
Lemak: |
|
Prot: |
|
Karb: |
44,28g |
|
92,98g |
|
421,70g |
|
-
|
-
|
| Sel 26: |
1971 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
31,11g |
|
69,72g |
|
356,01g |
|
-
|
-
|
| Sen 25: |
2547 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
67,27g |
|
112,61g |
|
376,60g |
|
-
|
-
|
| Min 24: |
1351 *
|
52%
|
Lemak: |
|
Prot: |
|
Karb: |
29,68g |
|
67,93g |
|
201,57g |
|
-
|
-
|
| Sab 23: |
1081 *
|
42%
|
Lemak: |
|
Prot: |
|
Karb: |
28,49g |
|
57,91g |
|
151,27g |
|
-
|
-
|
| Jum 22: |
1469 *
|
56%
|
Lemak: |
|
Prot: |
|
Karb: |
58,31g |
|
52,02g |
|
189,19g |
|
-
|
-
|
| Kam 21: |
1299 *
|
50%
|
Lemak: |
|
Prot: |
|
Karb: |
44,59g |
|
60,44g |
|
166,26g |
|
-
|
-
|
| Rab 20: |
921 *
|
35%
|
Lemak: |
|
Prot: |
|
Karb: |
23,56g |
|
35,91g |
|
163,25g |
|
1334*
|
 413
|
|
|
